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|servings per container|
|Serving Size: 100 g|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5.5 g||2.2 g|
|Saturated Fat||1.1 g||.44 g|
|Total Carbohydrate||73 g||29.2 g|
|Dietary Fiber||6.1 g||2.5 g|
|Soluble Fiber||2.7 g||1.1 g|
|Insoluble Fiber||3.4 g||1.4 g|
|Sugars||1.3 g||.5 g|
|Protein||11.1 g||4.4 g|
|Iron||4.1 mg (29%)||1.64 mg|
|Thiamin (B1)||.85 mg (60%)||.35 mg|
Made with the finest Flahavan oats. Sets you up for life. A nutritious natural food source. Suitable as a more traditional porridge. Ideal as an ingredient in home baking. Dietary fibre is made up of both soluble and insoluble fibre. Flahavan's Pinhead Oatmeal contains significant levels of soluble fibre. Most other types of cereals mainly contain insoluble fibre, but oats have a good balance of both. Recent research has shown that soluble fibre is helpful in lowering cholesterol when used as part of a low fat diet. Flahavan's Pinhead Oatmeal is a chopped wholegrain oat, suitable as a more traditional porridge or ideal as an ingredient in home baking. Pinhead Oatmeal can be added to brown bread, biscuits, soups and many other recipes to add that extra bit of texture and bite. Pinhead is made by removing the outer shell of the oat and chopping the remaining kernel into smaller pieces. Flavahan's sets you up for life. www.flahavans.com. Wake up to a breakfast with a difference. Serving Suggestion: Why not try Flahavan's Pinhead Oatmeal Porridge with some honey. Guarantee of quality. Approved quality system. 200 Years of Tradition from Our Family to Yours: Flahavans have been milling quality Irish oats for over six generations at the family mill beside the river Mahon, in Co. Waterford and we continue that tradition today. Here, we carefully select pure wholegrain Irish oats and mill them with the same attention to quality to give Flahavan's Pinhead Oatmeal its distinctive texture and taste. - John Flahavan. Energy Description: Oats are a source of sustaining energy. Protein Description: High. Oats are a high source of protein. Carbohydrate Description: Breakfast/lunch. Oats are a rich source of complex carbohydrates which provide you with a slow release of energy throughout the morning. Fat Description: Low. Oats are low in saturated fat and contain no cholesterol. Total Dietary Fibre Description: Starch, bran, endosperm. Oats are rich in fibre providing you with both soluble and insoluble fibre. Soluble Fibre: Can reduce cholesterol as part of a low fat diet. Insoluble Fibre: Helps aid your digestion process. Sodium Description: Low. Oats are naturally low in salt. Thiamin (B1) Description: 60% of RDA (per 100 g). Oats are a high source of B1 vitamin - thiamin, which aids the conversion of carbohydrates into energy in your muscles. Iron Description: 29% of RDA (per 100 g). Oats are rich in iron which is important for growing children. Produced and packed in Ireland.
Serves 4 x 40 g helpings of perfect Flahavan's Pinhead Porridge. Stir one cupful of Flahavan's Pinhead Oatmeal into 3-1/2 cupfuls of cold water/milk. Bring to the boil, stirring occasionally. The simmer for 20-30 minutes. Cooking time can vary depending on the consistency required as some may prefer a more cooked porridge. Cooking time will be reduced if oats are soaked overnight. Servings: This pack contains 25 servings (of 40 g). Storage: We recommend that you store Flahavan's in a cool, dry place, away from strong smelling products. For Best Before: See back of pack.
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