Flahavans

Oatmeal, Irish

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.5 cup dry (40 g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Soluble Fiber1 g
     Insoluble Fiber2 g
     Sugars1 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Since 1785. Grown, milled and produced in Ireland. Enjoy the taste of Ireland's favorite oatmeal. Imported. Easy to cook in 3 minutes. Ireland's No. 1 oatmeal. What makes Flahavan's oatmeal taste so good? The answer is simple - tradition. At the Flahavan family mill in Co. Waterford, we have over 200 years expertise in milling oats. Our oats are grown and harvested locally and produced in small batches to capture the rich, delicious flavor that is our original Irish oatmeal. What's the difference? Our taste is the difference. Our whole grain oats are grown locally by Irish farmers. At harvest time each year, we take in our new season's oats at the mill, drying and storing them with special care for the year ahead. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. This is why we're Ireland's favorite oatmeal. Make breakfast naturally healthy and special. When we eat well, we feel good - it's as simple as that. Oats are full of natural goodness. Oats are naturally low in saturated fat and are a good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Flahavan's Irish Oatmeal contains 1 gram of soluble fiber per serving. Environmentally friendly production. Flahavan's Irish Oatmeal is produced at the family mill with an environmentally friendly approach. We begin by recycling the outer shell of the oats to generate energy used by the kiln. We also use water from the original millstream on the River Mahon to generate electricity to power the mill. This box is made from cardboard that is 100% recyclable. - John Flahavan. Kosher certified. Serving Suggestion: Why not try your Flahavan's Irish Oatmeal with some honey, cream, yoghurt, creme fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana). Flahavan's Irish Oatmeal as an ingredient. Flahavan's Irish Oatmeal can be added to cookies and other recipes to add extra texture and bite. Guarantee of quality. Produced and packaged in a nut free mill. To find out more about the Flahavan's range of products and for recipe ideas, visit us at www.flahavans.com. www.flahavans.com. Produced and packed in Ireland.

Ingredients

Natural Whole Grain Irish Oats (100%).

Directions

If You Have Time to Cook on the Stove: Makes 1 serving of perfect Flahavan's Oatmeal. Stir 1/2 cup of Flahavan's Irish Oatmeal into 1-1/4 cups of cold water or milk. Bring to the boil and cook briskly for 3 minutes stirring occasionally. Remove from the heat and allow to cool for 1 minute before serving. Cooking time can vary depending on the texture required. Cooking time will be reduced if the oatmeal is soaked overnight. In the Microwave: You can prepare Flahavan's Irish Oatmeal quickly and easily in a bowl using a 900 watt microwave oven. We recommend that you use a deep bowl and allow over an inch at the top for the oats to cook. Stir 1/2 a cup of Flahavan's Irish Oatmeal into 1 cup of cold water or milk in a deep microwaveable bowl. Do not cover. Microwave on a high setting for 2-1/2 to 3 minutes. Remove from the microwave and allow to cool for 1 minute in the bowl before serving. Cooking times may vary according to microwave wattage. As with any hot product, please be careful. Storage: We recommend that you store your Flahavan's in a cool dry place. Best by see base of box.

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