John McCann's

Oatmeal, Irish, Steel Cut

Nutritional Info

Nutrition Facts

about 20 servings per container
Serving Size: 0.25 cup dry (40 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

28 oz.

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Product Details

World's Columbian Exhibition. Chicago, 1893. Certificate of Award Uniformity of Granulation: Signed Chas. Keith, Individual judge. Approved N.B. Critchfield, President of Departmental Committee. Approved John Boyd Thacher, Chairman Executive Committee of Awards. Dated 28th June 1894. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% natural Irish oats. International Exhibition 1876. International Exhibition: Awarded by United States Centennial Commission/Philadelphia MDCCCLXXVI. Certificate of Award. Group IV United States Centennial Commission (in accordance with the Act of Congress). Philadelphia, September 27th 1876. - John L. Campbell, Secretary; A.T. Goshorn, Director General; Jos. R. Hawley, President. Exhibition of the Works of Industry of All Nations MDCCCLI: London 1851. HRH Prince Albert President of the Royal Commission: London 1851. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish blessing. www.mccanns.ie. Imported from Ireland.

Ingredients

100% Whole Grain Irish Oats.

Directions

Mixing Directions for Irish Porridge: Into four cups of briskly boiling water sprinkle one cup of oatmeal, stirring well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut Method to Steel Cut Oats: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

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