Flahavans

Oatmeal, Irish Steel Cut, Quick to Cook

Nutritional Info

Nutrition Facts

about 17 servings per container
Serving Size: 0.33 cup dry (40 g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber4 g (16%)
     Soluble Fiber1 g
     Insoluble Fiber3 g
     Sugars1 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

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Oatmeal, Irish Steel Cut, Quick to Cook
Product Details

Cooks in five minutes. Imported. Since 1785. Enjoy the taste of Ireland's favorite oatmeal. To find out more about the Flahavan's range of products and for recipe ideas, visit us at www.flahavans.com. Guarantee of Quality: If this product should fall below the high quality that you associate with Flahavan's, please email us at customerservices at flahavans.com. stating a contact telephone number and when and where the product was purchased. www.flahavans.com. What makes Flahavan's oatmeal taste so good? The answer is simple - tradition. At the Flahavan family mill in Co. Waterford, we have over 200 years expertise in milling oats. Our oats are grown and harvested locally and produced in small batches to capture the rich, delicious flavor that is our original Irish oatmeal. What's the difference? Our taste is the difference. Our whole grain oats are grown locally by Irish farmers. At harvest time each year, we take in our new season's oats at the mill, drying and storing them with special care for the year ahead. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. That is why we're Ireland's favorite oatmeal. Make breakfast naturally healthy and special! Oats are full of natural goodness. Oats are naturally low in saturated fat and are a good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Flahavan's Quick to Cook Steel Cut Oatmeal contains 1 gram of soluble fiber per serving. - John Flahavan. Serving Suggestion: Why not try your Flahavan's Quick to Cook Steel Cut Oatmeal with some honey, cream, yoghurt, creme fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana). Produced and packed in Ireland.

Directions

Best by see base of tub. If You Have Time to Cook On the Stove: Makes 2 servings of perfect Flahavan's Oatmeal: Stir 2/3 cup of Flahavan's Quick to Cook Steel Cut Oatmeal into 2 cups of cold water or milk. Bring to the boil, then reduce heat and simmer for 5-7 minutes stirring occasionally. Remove from the heat and allow to cool for I minute before serving. Cooking time may vary depending on the texture required. In the Microwave: You can prepare Flahavan's Quick to Cook Steel Cut Oatmeal quickly and easily in a bowl using a 900 watt microwave oven. Stir 2/3 cup of Flahavan's Quick to Cook Steel Cut Oatmeal into 1-1/2 cups of cold water or milk in an 8 cup sized bowl (to allow for the oats to swell during cooking without spilling over). Cook for 3 minutes, remove and stir. Cook for a further 2 minutes, remove and allow to stand for 1 minute before serving. Cooking times may vary according to microwave wattage. As with any hot product, please be careful. Storage: We recommend that you store your Flahavan's in a cool dry place.

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