Flahavans

Oatmeal, Irish, Steel Cut

Nutritional Info

Nutrition Facts

about 20 servings per container
Serving Size: 0.25 cup dry (40 g)

 
Calories150
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate29 g (10%)
     Dietary Fiber3 g (12%)
     Soluble Fiber1 g
     Insoluble Fiber2 g
     Sugars1 g
Protein4 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

28 oz.

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Oatmeal, Irish, Steel Cut
Product Details

Its distinctive creamy taste. This is why we're Ireland's favorite oatmeal. What makes Flahavan s oatmeal taste so good? The answer is simpler - tradition. At the Flahavan family mill in Co. Waterford. we have over 200 years expertise in milling oats. Our oats are grown and harvested locally and produced in small batches to capture the rich, delicious flavor that is our original Irish oatmeal. What's the difference? Our taste is the difference. Our whole grain oats are grown locally by Irish farmers, At harvest time each year, we take in our new season's oats at the mill, drying and storing them with special care for the year ahead. Our unique way of milling is what gives our oats their full rich texture, sealing in the natural aroma and giving our oatmeal its distinctive creamy taste. This is why we're Ireland's favorite oatmeal. Make breakfast naturally healthy and special! When we eat well, we feel good - it's as simple as that. Oats are full of natural goodness. Oats are naturally low in saturated fat and are a good source of fiber. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Flahavan's Irish Steel Cut Oatmeal contains 1 gram of soluble fiber per serving. Enjoy the taste of Ireland's favorite oatmeal. Best by: see base of tin. Produced and packaged in a nut free mill. Serving Suggestion: Why not try your Flahavan's Steel Cut Oatmeal with some honey, cream, yoghurt, creme fraiche, maple syrup, demerara brown sugar or chopped fruit (such as apple, strawberry or banana). Guarantee of Quality. To find out more about the Flahavan's range of products and for recipe ideas, visit us at www.flahavans.com.

Ingredients

Natural Whole Grain Irish Oats (100%).

Directions

Cooking for the Stove: Makes 4 servings of perfect Flahavan's Oatmeal. Stir 1 cup of Flahavan's Steel Cut Oatmeal into 3-3/4 cups of cold water or milk. Bring to the boil, then reduce heat to simmer for 30 minutes, stirring occasionally. Cooking time may vary depending on the texture required. Cooking time will be reduced to around 20 minutes if the oatmeal is soaked overnight. Cooking for Overnight Method: Stir 1 cup of Flahavan's Steel Cut Oatmeal into 3-3/4 cups of cold water or milk. Bring to the boil, then simmer for 2 minutes. Cover and when cool, place overnight in the refrigerator. The next day, bring the oatmeal to the boil and simmer for 10-12 minutes stirring frequently. Storage: We recommend that you store your Flahavan's in a cool dry place.

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