McCann's

Oatmeal, Irish, Steel Cut

Nutritional Info

Nutrition Facts

about 11 servings per container
Serving Size: 0.25 cup dry (40 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Imported. International Exhibition: Awarded by United States Centennial Commission/Philadelphia MDCCCLXXVI. Steel Cut Oats are a long standing tradition in Ireland where the rich soil and moist climate produce some of the finest oats in the world. One look tells you that Steel Cut Oats are different. The outer husk is removed from the oat kernel which is then cut into pieces using steel discs. That's it! (No steaming and rolling like conventional oats). The result is a truly distinct flavor and texture that delivers the goodness of unprocessed. 100% whole grain oats. Diet experts and nutritionists are recommending Steel Cut Oats as the perfect start to your morning. A hearty bowl of McCann's Steel Cut Oats, unlike most highly processed breakfast cereals, gives you sustained energy to power you through your morning. Each serving of Steel Cut Oatmeal contains 1 grams of soluble fiber. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. - Irish Blessing. Please visit us at www.mccanns.ie for product information, recipes and so much more! We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural. Whole grain, goodness of McCann's Irish Oatmeal today. 100% Whole Grain Goodness: Soluble fiber from oatmeal. As part of a diet low in saturated fat and cholesterol. May reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. The light heart lives long. - Irish Proverb. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Imported from Ireland.

Ingredients

100% Whole Grain Irish Oats.

Directions

Cooking Directions: Irish Porridge: Boil 4 cups of water, add 1 cup of McCann's Steel Cut Irish Oatmeal, stir well. When the porridge is smooth and beginning to thicken, reduce heat and simmer uncovered for about 30 minutes, stirring occasionally. Traditionally served with fresh buttermilk, Irish porridge is also good with milk or cream and brown sugar or honey, or with butter. Short Cut to Steel Cuts Method: Boil four cups of water in a pot. Add 1 cup of steel cut oats and simmer 1 minute. Cover pot and store overnight in refrigerator. The next morning cook the oatmeal on low for 9-12 minutes; stirring occasionally. This recipe prepares 4 servings. For thicker oatmeal, use less water.

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