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0 mg sodium per serving. 0 mg cholesterol per serving. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Ready in 3 minutes. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 1 gram of the 3 grams of beta glucan soluble fiber necessary per day to have this effect. We've been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. Enjoy the all natural, whole grain goodness of McCann's Irish Oatmeal today. Oatmeal is a good source of fiber. It contains no salt or cholesterol and is naturally low in fat and saturated fat. One serving of oatmeal contains only 2.5 g total fat. May you have warm words on a cold evening. A full moon on a dark night. And the road downhill all the way to your door. - Irish Blessing. Please visit us at www.mccanns.ie for product information, recipes and so much more! International Exhibition Philadelphia awarded by United States Centennial Commission. Imported from Ireland.
Whole Grain Irish Oats (100%).
Cooking Directions: Range Top: For Each Serving: Bring 1 cup water to a boil. Stir in 1/2 cup McCann's Irish Oatmeal. Cook 1 minute over medium heat or until thickened. Stir regularly. Cover and remove from heat. After a few minutes. stir and serve. Microwave: For Each Serving: Add 1/2 cup of McCann's Irish Oatmeal to 1 cup water in a deep microwave-sale bowl. Microwave on high for 1-1/2 to 2 minutes or until thickened. Stir before serving. Note: As microwaves are different, cooking times may vary. For thicker oatmeal use less water.
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