Colman's of Norwich

Seasoning Mix, Family, Shepherd's Pie

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 portion (50 g)

 0.25 of the prepared recipe
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.8 oz.

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Product Details

Est. 1814. Great tasting. Per Portion (1/4 of the Prepared Recipe): 1865 kj/444 kcal energy (22%); 15.5 g fat (22%); 5.4 g saturates (27%); 10.6 g sugars (12%); 1.6 g salt (27%)(% of reference intake of an average adult (8400 kj/2000 kcal)). Energy per 100 g as Sold: 1400 kj/340 kcal. Shopping List: Serves 4: 450 g lean mince; 1 large onion; 2 carrots; 175 g frozen peas (optional); 700 g cooked mashed potato. Suitable for vegetables. Our Promise to Your Family: No artificial colors. No added msg. No artificial preservatives. At Colman's we believe you deserve the very best. That's why we select quality ingredients for all our recipes, which are seasonally harvested to deliver great tasting family favorites. We are also working hard to protect the planet by enrolling our farmers on a sustainable agriculture program called Growing for the Future. For more information visit www.colmans.co.uk. 1 portion = 1/4 of the prepared recipe (according to shopping list). Produced in Germany.

Ingredients

Wheat Flour, Tomato Powder (14%), Starch (Corn, Potato), Salt, Sugar, Yeast Extract, Flavorings (Contain Wheat, Barley), Garlic, Onion Powder, Pepper, Sage, Potassium Chloride, Bay Leaves, Barley Malt Extract, Rosemary.

Warnings

May contain milk, egg, celery and mustard.

Directions

Recipe: Serves 4. Cooking time - 30 minutes. 1 sachet Colman's Shepherd's Pie Seasoning Mix; 450 g lean mince; 1 large onion, diced; 300 ml cold water; 2 carrots, sliced; 175 g frozen peas (optional); 700 g cooked mashed potato. 1. Preheat the oven to 200 degrees C, 190 degrees C fan assisted, gas mark 6. Brown the mince and onions in a large pan. Drain excess fat. 2. Blend the contents of sachet with the water and stir into the mince, add the carrots and peas. Bring to the boil, stirring continuously, then transfer to an ovenproof dish. 3. Spoon the mashed potato over the mince and bake for 30 minutes. 4. Enjoy with seasonal vegetables. Store in a cool, dry place.

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