Colmans

Recipe Mix, Shepherd's Pie

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.33 packet (13 g)

 
Calories43
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium1 g (41%)
Total Carbohydrate9 g (3%)
     Dietary Fiber0 g (0%)
     Sugars4 g
Protein1 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

1.7 oz.

for Personal Shopping

Recipe Mix, Shepherd's Pie
Product Details

Colman's of Norwich. Celebrating 200 years. Great tasting family favourites. Per Portion (1/4 of the Prepared Recipe): 2300 kJ, 540 kcal energy (27%); 32 g fat (46%); 11 g saturates (55%); 7 g sugars (8%); 1.5 g salt (25%). Energy per 100 g as sold: 1400 J/330 kcal. Shopping List: 450 g lean mince; 1 large onion; 2 carrots; 175 g frozen peas (optional); 700 g cooked mashed potato. Serves 4. Suitable for vegetarians. Cooking time 30 minutes. No artificial colours. No added MSG. No artificial preservatives. Produced in Great Britain or Germany for Unilever UK.

Ingredients

Wheat Flour, Salt, Tomato Powder (14%), Onion Powder, Starch (Corn, Potato), Salt, Sugar, Flavourings (Contain Wheat, Barley), Garlic, Onion Powder, Pepper, Sage, Potassium Chloride, Bay Leaves, Barley Malt Extract, Rosemary.

Warnings

May contain milk, egg and celery.

Directions

Shopping List: 1 sachet Colman's Shepherd's Pie Recipe Mix; 450 g lean mince; 1 large onion, diced; 300 ml cold water; 2 carrots, sliced; 175 g frozen peas (optional); 700 g cooked mashed potatoes. 1. Preheat the oven to 200 degrees C, 190 degrees C fan assisted, Gas Mark 6. Brown the mince and onion in a large pan. Drain excess fat. 2. Blend the contents of sachet with the water and stir into the mince, add the carrots and peas. Bring to the boil, stirring continuously, then transfer to an ovenproof dish. 3. Spoon the mashed potato over the mince and bake for 30 minutes. 4. Enjoy with seasonal vegetables. Store in a cool, dry place.

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