Flahavan's

Porridge, Real Fruit, Sunrise Fruits

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 100 g

 typical vaues per 100 gtypical values per serving 40 g (made with water)per 40 g serving & 220 mls of skimmed milk
Calories350140217

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g1.8 g2.5 g
     Saturated Fat.8 g.3 g.5 g
Sodium0 mg0 mg.1 mg
Total Carbohydrate73 g29.2 g40 g
     Dietary Fiber5.6 g2.3 g2.3 g
     Soluble Fiber2.9 g1.2 g1.2 g
     Insoluble Fiber2.7 g1.1 g1.1 g
     Sugars18 g7.2 g18 g
Protein9.5 g3.8 g11.7 g

Iron3.2 mg1.28 mg1.35 mg
Thiamin (Vitamin B1).41 mg.16 mg.23 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

1.4 lb.

for Personal Shopping

Porridge, Real Fruit, Sunrise Fruits
Product Details

Wholegrain oats. Californian raisins, juicy sultanas, pineapple, cranberries, papaya, & of course - Flahavan's porridge oats. Each 40 g serving made with water contains 140 calories (7%), 7.2 g sugars (8%), 1.8 g fat (3%), 0.3 g saturates (2%), trace salt (less than 1%) of an adult's guideline daily amount. What s Great About Oats? Flahavan's oats are a nutritious, warming food that: Are rich in fibre and when eaten as part of a low fat diet, can help reduce cholesterol and help maintain a healthy heart; Slowly release energy into the body to keep you going between meals; Are low in saturated fat and salt. If you enjoyed our sunrise fruits variety, why not try our other Real Fruit Porridge varieties or visit our website at www.flahavans.com. Shake up the fruit! Because the fruit inside the bag can sometimes segregate, be sure to shake up the bag before using it, to help disperse the fruit. Guarantee of quality. www.flahavans.com. Packaging: This bag is made from ecologically friendly packaging which is biodegradable. The materials used in the bag are made from fully sustainable sources. A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with juicy sultanas, Californian raisins, pineapple, cranberries and papaya to give you a delicious sunrise breakfast porridge. Guideline Daily Amounts (GDAs) are a guide to how much energy and key nutrients the average healthy person needs in order to have a balanced diet. Recommended Daily Allowances (RDAs) are an estimate of the amount of vitamins and minerals required to meet the needs of most adults. Typical Values per 100 g: Sodium: trace. Typical Values per serving (40 g): sodium: trace. Produced and packed in Ireland.

Ingredients

Wholegrain Rolled Oats (70%), Sultanas (8%), Raisins (7%), Pineapple (5%), Papaya (5%), Cranberries (5%). Dried Sultanas and Dried Raisins Contains: Vegetable Oil (to Prevent Them Sticking Together). Dried Pineapple Contains: Glucose Syrup, Sugar, Sulphur Dioxide and Citric Acid. Dried Papaya Contains: Glucose Syrup, Sugar, Sulphur Dioxide. Dried Cranberries Contains: Sugar, Vegetable Oil.

Warnings

Allergy Advice: Contains oats and sulphite.

Directions

On the Hob: Makes 2 x 40 g servings of Flahavan's Real Fruit Porridge. Stir one cupful of Flahavan's real Fruit Porridge into 2-1/2 cupfuls of cold water/milk. Bring to the boil and cook for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Allow to cool a little in the bowl, before serving. Cooking time will be reduced if you allow the oats and fruit to soak overnight. How to Cook in the Microwave: Makes 1 x 40 g serving of Flahavan's Real Fruit Porridge. Stir 1/2 cup of Flahavan's Real Fruit Porridge into one cup of cold water/milk, in a deep bowl, allowing over an inch at the top of the bowl for the oats to cook. Do not cover. Microwave on high for 2-1/2 to 3 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1minute, stir and serve. As with any hot product, please be careful. Quick Tips: Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity creamy porridge. Servings: This pack contains 15 servings of Flahavan's Real Fruit Porridge sunrise fruits. Storage: Store in a cool dry place away from strong smelling products. For best before, see back of pack.

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