Flahavans

Porridge, Real Fruit, Apple & Raisin

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 100 g

 made with water& 220 mls of skimmed milk
Calories360144221

Amount Per Serving and/or % Daily Value*

Total Fat5.3 g2.1 g (3%)2.8 g
     Saturated Fat1 g.4 g (2%).6 g
Sodium0 mg0 mg 
Total Carbohydrate73 g29.2 g40.1 g
     Dietary Fiber5.1 g2 g2 g
     Soluble Fiber2.8 g1.1 g1.1 g
     Insoluble Fiber2.3 g.9 g.9 g
     Sugars15.6 g6.2 g17 g
Protein9.7 g3.9 g11.8 g

Iron3.4 mg1.36 mg1.43 mg
Thiamin (B1).34 mg.14 mg (10%).2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

1.4 lb.

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Porridge, Real Fruit, Apple & Raisin
Product Details

Porridge oats with dried apple and raisin. No added sugar. Red apple pieces, Californian raisins, a hint of cinnamon, & of course Flahavan's porridge oats. Each 40 g Serving Made with Water Contains: 144 calories (7%), 6.2 g sugars (7%), 2.1 g fat (3%), 0.4 g saturates (2%), trace salt (Less than 1%) of an adult's guideline daily amount. A delicious fruity twist on a healthy breakfast. Flahavan's are passionate about oats and have selected the finest wholegrain oats and blended them with Californian raisins and red apple pieces together with a hint of cinnamon to give you a delicious breakfast porridge. There is no added sugar and the fruit contains naturally occurring sugars as a source of energy. Trace sodium in typical values per 100 g. Trace sodium in typical values per 40 g serving (made with water). Guideline Daily Amounts (GDA) are a guide to how much energy and key nutrients the average healthy person needs in order to have a balanced diet. Recommended Daily Allowances (RDAs) are an estimate of the amount of vitamins and minerals required to meet the needs of most adults. What's Great About Oats? Flahavan's oats are a nutritious, warming food that: are rich in fibre and when eaten as part of a low fat diet, can help reduce cholesterol and help maintain a healthy heart; slowly release energy into the body to keep you going between meals; are low in saturated fat and salt. Shake Up the Fruit! Because the fruit inside the bag can sometimes segregate, be sure to shake up the bag before using it, to help disperse the fruit. www.flahavans.com. Packaging: This bag is made from ecologically friendly packaging which is biodegradable. The materials used in the bag are made from fully sustainable sources.

Ingredients

Wholegrain Rolled Oats (70%), Raisin (24%), Apple (6%), Cinnamon. Dried Raisins Contain: Vegetable Oil (to Prevent Them from Sticking Together). Dried Apple Contains Preservative: Sulphur Dioxide.

Warnings

Allergy Advice: Contains oats and sulphite.

Directions

How to Cook on the Hob: Makes 2 x 40 g servings of Flahavan's Real Fruit Porridge: Stir one cupful of Flahavan's Real Fruit Porridge into 2-1/2 cupfuls of cold water/milk. Bring to the boil and cook for 3 minutes stirring continuously. You will notice the fruits expand as they absorb water as part of the cooking process. Allow to cool a little in the bowl, before serving. Cooking time will be reduced if you allow the oats and fruit to soak overnight. How to Cook in the Microwave: Makes 1 x 40 g serving of Flahavan's Real Fruit Porridge: Stir 1/2 cup of Flahavan's Real Fruit Porridge into one cup of cold water/milk, in a deep bowl, allowing over an inch at the top of the bowl for the oats to cook. Do not cover. Microwave on high for 2-1/2 to 3 minutes. Cooking times vary according to microwave wattage. Leave to stand for 1 minute, stir and serve. As with any hot product, please be careful. Quick Tips: Try soaking the oats in milk or water in the fridge overnight for an extra plump fruity creamy porridge. Servings: This pack contains 15 servings of Flahavan's Real Fruit Porridge apple & raisin. Storage: Store in a cool dry place away from strong smelling products. For best before, see back of pack.

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