Eden

Wakame

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 0.5 cup

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium660 mg (28%)
Total Carbohydrate4 g (1%)
     Dietary Fiber4 g (17%)
     Sugars0 g
Protein2 g

Vitamin A8%
Vitamin C0%
Calcium8%
Iron8%
Potassium480 mg (14%)
Phosphorus4%
Iodine100%
Magnesium30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.1 oz.

for Personal Shopping

Wakame
Product Details

Sea vegetable. Japanese. Hand harvested. Eden Wakame is a delicious and nourishing sea vegetable that grows off the coast of Ise (eesay), Japan, an environmentally protected area. Hand harvested from January to the end of April, the Wakame is rinsed and naturally sun dried. Wakame has become popular in the US in its essential role as the lovely green in miso soup. It is quickly restored to tenderness after soaking. Eden sea vegetables provide a wealth of trace minerals, essential for rounded vegetable kingdom nourishment. Product of Japan.

Ingredients

Wakame Undaria Pinnatifida.

Directions

Soak in cold water for 5 minutes, remove, slice and use in soups, stews, vegetable dishes and casseroles. Soak, boil for 5 minutes and chop before using in salads and marinated dishes. For a tasty, nourishing condiment, oven roast until brown and crisp, then crumble over cooked grains or vegetables.

List Quick View
List Quick View

|

Not Available at
Items listed as Not Available may not be sold in your store or may not be available at this time.
Est. List Total at
Your estimated total will vary depending on weight/number of items, tax, discounts, etc. Your actual total can only be determined upon purchase at checkout.
VIEW FULL LIST
Not Available
Note