Eden

Kombu

Nutritional Info

Nutrition Facts

18 servings per container
Serving Size: 3.3 g

 
Calories5
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium90 mg (4%)
Total Carbohydrate1 g (0%)
     Dietary Fiber1 g (4%)
     Sugars0 g
Protein0 g (0%)

Vitamin A0%
Vitamin C0%
Calcium2%
Iron0%
Potassium170 mg (5%)
Iodine100%
Magnesium6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

2.1 oz.

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Product Details

Sea vegetable. Hand harvested wild. Eden Kombu is a wide leaf, deep growing sea vegetable that flourishes in the cold Arctic waters of Japan's northernmost island where the best Kombu grows wildly. Eden Kombu is hand harvested and sun dried. We offer only the most tender central part of the leaf because of its mild flavor and pleasing texture. Highly appreciated for it's food value and flavor enhancing characteristics, Kombu has been considered a health food for centuries in Asia. Kombu is an essential ingredient in the delicious Japanese noodle broth, dashi, but can be added to any soup or soup stock to enliven it. Stew it with vegetables. Pickle or deep-fry it. Pan or oven roasted and grind to a powder, Kombu makes a tasty and most nourishing table condiment. Sprinkle some on popcorn instead of salt as low-sodium, delicious variation. Product of Japan.

Ingredients

Kombu Laminaria Japonica.

Directions

Add a small piece to soups, stewed vegetables and grains as they cook. One-half strip added to a pound of dried beans helps to tenderize them as they cook.

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