Lotus Foods

Rice, Forbidden Heirloom

Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 0.33 cup

 
Calories200
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate43 g (14%)
     Dietary Fiber3 g (10%)
     Sugars1 g
Protein6 g (13%)

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Phosphorus20%
Magnesium20%
Zinc8%
Selenium4%
Manganese120%
Molybdenum35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

15 oz.

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Rice, Forbidden Heirloom
Product Details

Healthier rice for a healthier life. Natural source of antioxidants. Rice is life. 100% whole grain: 60 g or more per serving. Be Part of the Solution: Lotus Foods rices are selected for superior taste, fast and easy cooking, and nutritional value. We partner in fair trade with small family farmers to preserve local biodiversity and grow rice more sustainably. This means more healthy rice choices for you and your family, a cleaner environment, and improved quality of life for farmers. Better for You: Legend has it this ancient grain, referred to as longevity rice, was reserved for the emperors of China. Treasured for its delicious roasted nutty taste, soft texture and beautiful deep purple color, Forbidden Rice is a natural source of antioxidants called anthocyanins - purple pigments also found in blueberries and acai - but without the sugar. A dramatic presence on any plate, this wholesome rice cooks in only 30 minutes. Now you can eat like an emperor every day! Better for People: Forbidden Rice is grown on hundreds of small family farms in Heilongjiang, the Black Dragon River region of China's northeast provinces. Our price premiums translate directly into more income, better health, and brighter prospects for these families. Potent source of manganese. Excellent source of minerals: magnesium, molybdenum and phosphorus. A good daily source of protein, fiber and complex carbohydrates. Vegan. Contains anthocyanins. Studies have shown that anthocyanins are important antioxidants for maintaining health. Diets rich in whole grains and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers. Use in any rice dish or cuisine, from savory to sweet. Great for pilafs, puddings, salads, soups, stir-fries and stuffings. Makes a nutritious breakfast cereal, including jook. Or just enjoy steamed plain with a vegetable, seafood or meat entree. Non-GMO Project verified. Product of China.

Ingredients

Black Rice.

Directions

Combine 1-3/4 cups water, 1 cup rice and a pinch of salt. Bring to a boil over High heat. Cover, reduce heat and simmer for 30 minutes. Remove from heat. Let stand covered for a few minutes. Fluff & serve. A rice cooker may be used with the same water-to-rice ratio. 1 cup raw rice yields 3 cups cooked rice.

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