Ortega

Taco Shells, Whole Grain Corn

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 2 shells (28 g)

 
Calories110
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat3.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium160 mg (7%)
Total Carbohydrate16 g (5%)
     Dietary Fiber6 g (24%)
     Sugars0 g
Protein2 g

Vitamin A0%
Vitamin C0%
Calcium8%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.9 oz.

for Personal Shopping

Taco Shells, Whole Grain Corn
Product Details

Excellent source of fiber! Freshness pack. Protected from breakage. Shells stay crispier. Per 2 Shell Serving: 110 calories; 0 g sat fat (0% DV); 160 mg sodium (7% DV); 0 g sugars; 6 g fiber (24% DV). New look! Great Ortega Taste, and also an excellent source of fiber (Contains 6 g of total fat per serving. See nutrition information for fat content). Ortega Whole Grain Corn Taco Shells are rich with flavor and texture and offer the fiber and complex carbohydrates your body needs. Our unique recipe including whole kernel corn, provides a delicious way to nourish and satisfy your body and the entire family. Ortega Whole Grain Corn Taco Shells: 6 g fiber (per serving); 16 g whole grains (per serving); gluten free; 0 g trans fat (per serving); cholesterol free. For Ortega family recipes visit us at www.ortega.com. Twitter. Facebook. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Questions or comments? Consumer Affairs PO Box K Roseland, NJ 07068.

Ingredients

Whole Grain Yellow Corn, High Oleic Canola Oil, Corn Bran, Maltodextrin, Water, Salt, Hydrated Lime.

Directions

For great tasting tacos you will need: 1 lb ground beef; 3/4 cup water; 1 packet (1.25 oz) Ortega Taco Seasoning Mix or 40% Less Sodium Taco Seasoning Mix; shredded lettuce & diced tomatoes; shredded cheese; Ortega Thick & Smooth Taco Sauce, any variety; Ortega Fire Roasted Diced Green Chiles. 1: Brown beef; drain. Stir in water and seasoning mix. Heat until thickened, stirring often. 2. Remove taco shells from plastic container. Bake shells in preheated 350 degrees F oven 3 to 4 minutes or microwave on high 40 to 60 seconds. Do not prepare taco shells in toaster oven. 3. Fill taco shells with meat mixture and toppings. Store unused taco shells in airtight plastic bag or container.

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