Nestle Nestum

Cereal, Wheat & Honey

Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 0.5 cup

 100 g cereal
Calories200370
     Calories from Fat59

Amount Per Serving and/or % Daily Value*

Total Fat.5 g1 g
     Saturated Fat0 g0 g
     Trans Fat0 g0 g
Cholesterol0 mg0 mg
Sodium80 mg220 mg
Total Carbohydrate46 g84 g
     Dietary Fiber1 g2 g
     Sugars15 g25 g
Protein4 g (8%)7 g (15%)

Vitamin A10%20%
Vitamin C25%50%
Calcium15%25%
Iron10%25%
Vitamin D25%50%
Vitamin E4%10%
Thiamine15%
Riboflavin (B2)6%15%
Niacin6%15%
Vitamin B66%15%
Folic Acid4%15%
Vitamin B124%15%
Biotin10%15%
Pantothenic Acid4%6%
Zinc6%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10.5 oz.

for Personal Shopping

Cereal, Wheat & Honey
Product Details

Bifidus BL. With probiotics. Benefits of Nestle's Nutrition research. With probiotics, 6 vitamins and minerals. Bifidus BL are probiotics (natural cultures) shown to promote healthy digestion and the balance of intestinal flora helping reduce the incidence of infections when consumed in adequate amounts. Nestum wheat & honey cereal provides calcium and vitamin D for strong bones & teeth; is a good source of vitamins A and C that help support the body's natural defenses. Vitamin C also helps improve iron absorption. Good to remember. Nestum cereals are made with grains which have complex carbohydrates for energy. Free of preservatives. Produced in Chile.

Ingredients

Wheat Flour, Sugar, Honey, Calcium Carbonate, Sodium Phosphate, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), Vanillin (Artificial Flavor), Bifidus Culture (Bifidobacterium Lactis), Zinc Sulfate, Alpha-Tocopheryl Acetate (Vitamin E), Niacinamide (Niacin), Calcium Pantothenate, Vitamin A Acetate, Riboflavin (Vitamin B2), Thiamine (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid, Biotin, Cholecalcipherol (Vitamin D), and Cyanocobalamin (Vitamin B12).

Warnings

Produced on equipment that also processes other cereals, could contain traces milk. Contains gluten.

Directions

Preparation: 1. Warm milk and pour into a bowl. 2. Add cereal. 3. Stir until smooth. Nestum can be prepared with milk or any other liquid such as fruit juice. Simply pour the ingredients into a bowl and stir with a spoon. Nestum requires no cooking. Consume product within 30 days after opening the container. Do not keep unfinished portion of prepared food. Keep in cool dry place. Preserve the environment: deposit the empty container in the trash.

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