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Soft and tender! High in fiber. www.mamalycha.com. Toll Free: 1(877) MamaLycha.
This product is produced in a facility that processes products that may contain soy, milk, tree nuts, or wheat.
Cooking Instructions: Quick Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of hot water. 3. Bring to a rapid boil for 2 minutes. 4. Remove from heat. 5. Cover and let stand for 1 hour. 6. Drain soak water and rinse beans. Overnight Soak: 1. Rinse and sort beans in a large pot. 2. For every 1 cup of beans add 4 cups of cold water. 3. Let stand overnight or at least 6-8 hours. 4. Drain soak water and rinse beans. Cooking Instructions: 1. Put soaked and rinsed beans in a 3-4 quart capacity pot. For every 1 cup of beans add 4 cups of hot water. Liquid should be 1-2 inches above top of beans. 2. Simmer gently with lid tilted for steam to exit and cook until tender; about 1-1/2 to 2 hours. 3. Add boiling water if beans become dry.
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