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Yoga with Konstanze Wegman, Basic Back Care 102

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Yoga with Konstanze Wegman at the Wegmans Organic Farm. My DVD has been designed for you, to help strengthen and care for your back. It concentrates on basic back care and I've made it so simple that anyone can do this. The reason I do yoga is because I love it; it makes a difference. Yoga is definitely a lifestyle, but don't forget, you have to eat properly as well. That's why I live yoga. Take a half hour and experience the difference in your life. Namaste, Stency. Basic Back Care: Interview. Recovery. Open the Front Line - 30 minutes instruction, 10 minutes music. Open the Back Line - 30 minutes instruction, 10 minutes music. Frontal Strengtheners - 30 minutes instruction, 10 minutes music. Back Strengtheners - 30 minutes instruction, 10 minutes music. Credits.

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