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Improve core strength. Soothe back pain. Strong back, healthy you. Engage key muscles of the core and back. 20-minute workout DVD included. Free Workouts & How-To Videos: GaiamRestore.com. Work your way to your best self. Our bodies are amazing. They run, jump, dodge and warrior-pose through everything life throws at them. And sometimes they need a little TLC. At Gaiam, we know the importance of strong, healthy bodies. That's why our Gaiam Restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So you can stretch, massage, strengthen and flex your way to the strong, powerful, amazingly healthy person you were always meant to be. Gaiam Restore. Say yes to a stronger, healthier you. Strong Core & Back Kit: unique peanut shape supports the back while strengthening the core; improve posture and range of motion; stretch and align the spine. Strong Core & Back Workout DVD: Strong Core & More: Strengthens your core and tones your body head-to-toe. (10 minutes). Strengthen and Stretch: Brings stability, flexibility and mobility to your back while toning your core. (10 minutes). Bonus 10-minute downloadable workout (Details inside). Free Workouts & How-To Videos: Complete library of exercises and wellness tips at GaiamRestore.com. Connect with Us: Facebook; Twitter; Instagram; Pinterest; YouTube. Stretch and align the spine. Includes: DVD; therapy ball. Made in China.
Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.
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