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Relieves stress & muscle tightness. Increase circulation. Self-massage trigger points. Improve mobility. Ideal for travel. DVD Includes: 15 minute muscle massage routine. Treat your muscles to a deep massage with the muscle therapy foam roller. Releases built-up tension and loosens stiff muscles, while elongating and aligning the spine. Muscle Therapy Foam Roller DVD: Learn how to use your muscle therapy foam roller in the 15-minute workout with famed fitness instructions James D'Silva. The gentle massaging and stretching isolates and works every muscle, elongating and aligning the skeletal system. The simple, restorative routine helps increase range of motion, relax muscles, release tension and restore soft tissue. Approx running time: 15 minutes. Includes: 18 inch muscle therapy foam roller; muscle therapy foam roller DVD. Gaiam: A choice you can feel good about. Gaiam is a combination of Gaia, the ancient name for Mother Earth, and I am, representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet. We endeavor to work with ethical and fair trade manufacturers whenever feasible. The majority of our packaging contains an average of 30% post-consumer waste. Our solar-powered green headquarters features an employee recycling/compost program. We do our utmost to create the bulk of our products in the most eco-friendly way possible. Our mission is to create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us. For more information, please visit Gaiam.com. This packaging is made from 40% post-consumer content. Please recycle where facilities exist. To learn more about Gaiam's commitment to social responsibility, visit www.gaiamlife.com/sr. Product made in the USA, packaging printed in China.
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise regimen.
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