Barlean's

Forti-Flax, Organic

Nutritional Info

Nutrition Facts

30 servings per container
Serving Size: 2 tbsp (15 g)

 
Calories80
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat4.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Sodium5 mg (<1%)
Total Carbohydrate4 g (1%)
     Dietary Fiber4 g (16%)
Protein3 g (6%)

Vitamin C.1 mg (<1%)
Calcium38 mg (4%)
Iron.86 mg (5%)
Potassium120 mg (3%)
Vitamin E.07 IU (<1%)
Thiamin (Vitamin B-1).25 mg (16%)
Riboflavin (Vitamin B-2).02 mg (1%)
Niacin.46 mg (2%)
Vitamin B-6 (Pyridoxine HCl).07 mg (4%)
Folate13 mcg (3%)
Pantothenic Acid.15 mg (1%)
Phosphorus96 mg (10%)
Magnesium59 mg (15%)
Zinc.65 mg (4%)
Copper.18 mg (9%)
Manganese.37 mg (19%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 fl. oz.

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Product Details

Supplement. Premium ground flaxseed. Pure & natural source of: omega-3; lignans; fiber; trace vitamins and minerals; amino acids. Raw. Cold-milled. Vegan. Made from select North American flaxseed. USDA organic. Gluten free. Non GMO. Pathway to a better life. Estd. 1989. Forti-Flax - fresh, nutritious & tastes great - naturally! A natural source of omega-3 fatty acids, lignans and dietary fiber. Provides all 10 essential amino acids (complete protein). Non-GMO, gluten free, vegan. Natural source of trace vitamins and minerals. Freshness dated - maximum freshness and potency. Fresh cold-milled, organic, pesticide and herbicide free flaxseed. Packaged and sealed within minutes of being milled. Certified organic: Quality Assurance International. Non GMO Project verified. nongmoproject.org. From our family to yours - Barbara Barlean, David Barlean, Bruce Barlean. Learn more about a pathway to a better life: barleans.com; 800/445-3529; Barlean's, Ferndale, WA 98248. Certified organic by QAI. Product of USA.

Ingredients

Omega-3 Polyunsaturated Fat: Alpha-Linolenic Acid (ALA). Omega-6 Polyunsaturated Fat: Linoleic Acid (LA). Omega-9 Monounsaturated Fat: Oleic Acid. Amino Acids: Alanine, Arginine, Aspartic Acid, Cystine, Glutamic Acid, Glycine, Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tryptophan, Tyrosine, Valine. Phyto-Nutrients: Lignans (SDG), Phenolic Acids. Flavonoids, Phytic Acid. Organic Flax Seeds.

Warnings

Keep out of reach of children.

Directions

Suggested Use: 2-4 tbsp daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

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