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|about 36 servings per container|
|Serving Size: 2 teaspoons (11.6 g)|
|2 rounded teaspoons||1 rounded teaspoon|
|Amount Per Serving and/or % Daily Value*|
|Sodium||10 mg (<1%)||5 mg (<1%)|
|Total Carbohydrate||11 g (4%)||5 g (2%)|
|Dietary Fiber||6 g (24%)||3 g (12%)|
|Soluble Fiber||5 g||2 g|
|Sugars||0 g||0 g|
|Iron||1.4 mg (8%)||.7 mg (4%)|
|Potassium||70 mg (2%)||35 mg (1%)|
Daily Fiber Supplement. 100% natural psyllium husk. Naturally and artificially flavored. 72 teaspoons (Serving size varies. See directions on back panel for more information). No. 1 doctor recommended brand. Make a change. 4 in 1 Multihealth Fiber!: Helps you feel less hungry between meals. Helps maintain healthy blood sugar levels as part of your diet. Helps lower cholesterol to promote heart health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program). Promotes digestive health. Not a low calorie food. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. For other ways to get multihealth benefits, try Metamucil psyllium capsules or Meta health bars. Also try MetaBiotic a probiotic supplement. Meta makes it easy and convenient to take a step to support your overall health! Gluten free (may contain traces amounts less than 20ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. www.metabwellness.com. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.
Important Information: Phenylketonurics: Contains phenylalanine, 25 mg per teaspoon. Store at room temperature tightly closed to protect from humidity. Keep out of reach of children. Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Do not use if printed inner seal is broken or missing.
Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day, gradually increase to desired daily intake you may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Metamucil Multihealth Fiber Benefits: For Feeling Less Hungry Between Meals: Adults 12 Yrs and Over: Two rounded teaspoons in 8 or more ounces if liquid with meals, up to 3 times daily. For Maintaining Healthy Blood Sugar Levels as Part of Your Diet: Adults 12 Yrs. and Older: One rounded teaspoon in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For Lowering Cholesterol to Promote Heart Health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol): Adults 12 Yrs. and Over: One rounded teaspoon in 8 ounces of liquid, 3 times daily. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For Promoting and Maintaining Digestive Health: Adults 12 Yrs. and Over: One rounded teaspoon in 8 ounces of liquid up to 3 times daily to fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor.
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