Metamucil Free

Fiber Powder, Stone Ground Texture

Nutritional Info

Nutrition Facts

about 57 servings per container
Serving Size: 2 rounded tsp (14 g)


Amount Per Serving and/or % Daily Value*

Total Fat  
Sodium10 mg (<1%)5 mg (<1%)
Total Carbohydrate13 g (4%)7 g (2%)
     Dietary Fiber 3 g (12%)
     Soluble Fiber5 g 
     Sugars7 g4 g

Iron1.4 mg (8%).7 mg (4%)
Potassium70 mg (2%)35 mg (1%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

29 oz.

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Fiber Powder, Stone Ground Texture
Product Details

Daily Fiber Supplement. 114 teaspoons (serving size varies. See directions on back panel for more information). No. 1 doctor recommended brand. Make a change. Free & natural. Free From: Artificial sweeteners, colors, flavors, and gluten. 100% natural psyllium husk. Promotes digestive health. Helps you feel less hungry between meals. Made with real sugar. Rooted in nature. Backed by science. Inspiring change. We believe that while change isn't always easy, it is inevitable. An ancient adage says, a journey of a thousand miles begins with a single step. This still holds true today, especially when it comes to health and wellness. In 1934, Metamucil 100% natural psyllium fiber was introduced to the world. Psyllium husk is harvested from plantago ovata, an ancient plant traditionally grown in India. The husk is stoneground from the seed and is the natural foundation for Metamucil Free. We appreciate and celebrate the difference a natural ingredient, like psyllium husk, can make in the quality of one's life. A relative of chia, psyllium has been used for thousands of years for digestive health. Free of artificial flavors, colors, sweeteners, and gluten, Metamucil Free is the natural choice to support your healthy lifestyle. For a sugar free option try Metamucil psyllium capsules, which are gluten free and have no added sweeteners, colors, or flavors. Gluten free (may contain trace amounts less than 20 ppm). If you have a specific dietary needs, you should consult your doctor before consuming this product. Questions? 1-800-983-4237. Metamucil Free: Free From: Artificial sweeteners; artificial colors; artificial flavors; gluten. Made With: 100% natural psyllium husk; 100% real sugar. Also sold as Metamucil Original Coarse. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)


Sugar, Psyllium Husk.


Notice: Take this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may effect how well medicines work. Take this product at least 2 hours before or after medicines. Important Information: Store at room temperature tightly closed to protect from humidity; keep out of reach of children. Allergy Alert: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if consumption lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.


Meta Mixer: Adults 12 yrs and older enjoy up to 3 times per day. For promoting and maintaining digestive health: One rounded teaspoon. For feeling less hungry between meals: Two rounded teaspoons. 1. Put powder into an empty glass. 2. Mix briskly with 8 oz of your favorite cool liquid. 3. Drink promptly & enjoy! Metamucil Free has a hearty, natural taste and texture in plain water, which some may prefer. For an enhanced experience use flavored water or juice, try mixing with your favorite flavored dairy, nut or soy milk, or blend with your smoothie! Visit our Pinterest page or for more recipes.


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