Metamucil

Fiber, 4 in 1 MultiHealth, Sugar-Free, Powder Packets, Orange Smooth Singles

Nutritional Info

Nutrition Facts

15 servings per container
Serving Size: 2 packets (11.6 g)

 2 packets1 packet
Calories4520

Amount Per Serving and/or % Daily Value*

Total Fat  
Sodium10 mg (<1%)5 mg (<1%)
Total Carbohydrate11 g (4%)5 g (2%)
     Dietary Fiber6 g (24%)3 g (12%)
     Soluble Fiber5 g2 g
     Sugars0 g0 g
Protein  

Iron1.4 mg (8%).7 mg (4%)
Potassium70 mg (2%)35 mg (1%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.2 oz.

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Fiber, 4 in 1 MultiHealth, Sugar-Free, Powder Packets, Orange Smooth Singles
Product Details

Other Information: (When Used as a Therapy for Regularity): Each packet contains: potassium 35 mg; sodium mg. Phenylketonurics: contains phenylalanine, 25 mg per packet. Store at room temperature. Misc: Daily Fiber Supplement. Therapy for reuglarity. Naturally and artificially flavored. Not a low calorie product. No. 1 doctor recommended brand. Make a change. 100% natural psyllium husk. 4 in 1 MultiHealth Fiber!: Helps you feel less hungry between meals. Helps maintain healthy blood sugar levels as part of your diet. Helps lower cholesterol to promote heart health (See back for information about soluble fiber and heart disease). Promotes digestive health. Gluten free (may contain trace amounts less than 20 ppm). If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. Fiber Singles are pre-measured and ready to mix and enjoy as directed wherever you are - at home, in the office or on the go. It's a portable way to help your body get an extra serving of 100% natural psyllium fiber every day. Meta makes it easy and convenient to take a step to support your overall health! www.metawellness.com. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

Ingredients

Active Ingredients: (When Used as a Therapy for Regularity): In Each Packet: Psyllium Husk Approximately (3.4 g). (When Used as a Therapy for Regularity): Purpose: Fiber Laxative. Inactive Ingredients: (When Used as a Therapy for Regularity): Aspartame, Citric Acid, FD&C Yellow 6, Maltodextrin, Natural and Artificial Orange Flavor. (When Used as a Daily Fiber Supplement): Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6.

Warnings

Warnings: Allergy alert: (When Used as a Therapy for Regularity): This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Ask a doctor before use if you have abdominal pain, nausea or vomiting; a sudden change in bowel habits persisting for 2 weeks. Ask a doctor or pharmacist before use if you are taking any other drug. Take this product 2 or more hours before or after other drugs. Laxatives may affect how other drugs work. Stop use and ask a doctor if: constipation lasts more than 7 days; rectal bleeding occurs; you fail to have bowel movement. These may be signs of a serious condition. Keep out of reach of children. In case of overdose, contact a doctor or a Poison Control Center right away. Other warnings: (When Used as a Therapy for Regularity): Individual packets sealed for your protection. Important Information: Phenylketonurics: contains phenylalanine, 25 mg per packet; store at room temperature; keep out of reach of children. (When Used as a Daily Fiber Supplement): Notice: Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Contact your doctor before using this dietary supplement if you have recently experienced a sudden change in bowel habits persisting for 2 weeks, abdominal pain, nausea or vomiting. Stop using this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.

Directions

Directions: (When Used as a Therapy for Regularity): Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir. For a lighter flavor experience and thinner drink, use more water. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. New Users: Start with 1 dose per day; gradually increase to 3 doses per day as necessary. (When Used as a Daily Fiber Supplement): Put powder into an empty glass and mix with 8 oz of water or other cool liquid. Stir briskly and drink promptly. Take up to 3 times daily. New Users: Start with 1 serving per day; gradually increase to desired daily intake. You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake. Bulk-forming fibers like psyllium husk may affect how well medicines work. Take this product at least 2 hours before or after medicines. Metamucil MultiHealth Fiber Benefits: For Feeling Less Hungry Between Meals: Adults 12 Yrs. and Over: Two packets in 8 or more ounces of liquid with meals, up to 3 times daily. For Maintaining Healthy Blood Sugar Levels as Part of Your Diet: Adults 12 Yrs and Over: One packet in 8 ounces of liquid, 3 times daily. Consult your doctor before use if you are currently using medication to control your blood sugar levels. For Lowering Cholesterol to Promote Heart Health (Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program): Adults 12 Yrs and Over: One packet in 8 ounces of liquid, 3 times daily. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. For Promoting and Maintaining Digestive Health: Adults 12 Yrs. and Over: One packet in 8 ounces of liquid up to 3 times daily for fiber supplementation. For occasional constipation and to help promote and maintain regularity. For children under 12, consult a doctor. (When Used as a Therapy for Regularity): Adults 12 Yrs. & Older: 1 packet in 8 oz of liquid at the first sign of irregularity. Can be taken up to 3 times daily. 6-11 Yrs.: 1/2 packet in 8 oz of liquid, up to 3 times daily. Under 6 Yrs.: Consult a doctor.

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