Margaret Holmes

Tomatoes, Okra and Corn

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.5 cup (125 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14.5 oz.

for Personal Shopping

Tomatoes, Okra and Corn
Product Details

Website Fact No. 19: Did you know? Due to the canning process, canned foods require no preservatives! Great taste since 1838. Cans: Infinitely recyclable. For questions or comments please call 1-800-277-2012. Want to know more? Check out our all-new web site! www.margaretholmes.com. Recipes, meal ideas, canned food facts. Facebook: You can also find us on MargaretHolmesFresh. Great side dish, soup mix or over rice! Diets low in saturated fat and cholesterol may reduce your risk of heart disease, a disease associated with many factors. Heart healthy. No cholesterol. May reduce your risk of heart disease. Product of USA.

Ingredients

Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid and Calcium Chloride.

Warnings

Allergen Warning: Manufactured in a facility that processes peanuts and soy. May contain peanuts and soy.

Directions

Stovetop Heating Instructions: Empty contents into medium saucepan. Cover and bring to a boil. Stir and reduce heat. Simmer until ready to eat. Microwave Heating Instructions: Empty contents into microwave-safe dish, cover and warm for two minutes.

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