Back to Nature Ancient Grains

Soup, Tuscan 3-Bean with Kale & Millet

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (238 g)

 
Calories190
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium540 mg (22%)
Total Carbohydrate34 g (11%)
     Dietary Fiber6 g (24%)
     Sugars4 g
Protein7 g

Vitamin A45%
Vitamin C15%
Calcium10%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

17.4 oz.

for Personal Shopping

Soup, Tuscan 3-Bean with Kale & Millet
Product Details

No artificial colors or flavors. Since 1960. Excellent source of fiber. Good source of iron. 7 g protein per serving. Certified gluten-free by GFCO (Certified gluten free by GFCO, gfco.org). Non GMO Project verified. nongmoproject.org. For over 50 years, Back to Nature has given people truly flavorful, wholesome foods made with simple ingredients. Here's the Great Stuff About Tuscan-3 Bean with Kale & Millet Soup: This gluten-free soup combines kidney, white, and garbanzo beans with the ancient grain, millet, and everyone's favorite vegetable, kale. You can feel good about eating our great tasting Tuscan 3-bean soup. Our Commitment to Nature: Back to Nature is proud to support The Nature Conservancy, a leading, global conservation organization that protects ecologically important lands and waters for nature and people. We are committed to this cause because we believe a healthier planet leads to healthier and happier people. The Nature Conservancy: Protecting nature. Preserving life. nature.org. To learn more about Back to Nature: Visit us and send us your feedback at www.backtonaturefoods.com or www.facebook.com/backtonature.

Ingredients

Water, Kale, Millet, Mirepoix Vegetable Base (Cooked Vegetables {Carrot, Onion and Celery}, Salt, Sugar, Corn Oil, Potato Flour and Carrot Powder), Kidney Beans, Carrots, Celery, Onion, Tomato Paste (Tomatoes), White Beans, Garbanzo Beans, Potato Starch, Potassium Chloride, Garlic Puree (Garlic, Water), Sugar, Spice.

Directions

Heating Instructions: Microwave: Do not microwave in container. 1. Pour contents into a microwave safe bowl. 2. Cover and microwave on high for 1-2 minutes, or until hot (microwave ovens vary; adjust time as needed). Stovetop: Pour contents into a saucepan. Heat over medium heat until hot, stirring occasionally.

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