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Soup, New England Clam Chowder

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (251 g)

 
Calories100
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat.5 g (3%)
     Polyunsaturated Fat1 g
     Monounsaturated Fat.5 g
     Trans Fat0 g
Cholesterol5 mg (1%)
Sodium690 mg (29%)
Total Carbohydrate18 g (6%)
     Dietary Fiber4 g (16%)
     Sugars2 g
Protein3 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Potassium550 mg (16%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18.5 oz.

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Product Details

Quality foods. Per 1 Cup Serving: 100 calories; 0.5 g sat fat (3% DV); 690 mg sodium (29% DV); 2 g sugars. At least 50% fewer calories than the leading New England Clam Chowder ready-to-serve soup. 2 Pointsplus Value: Weight watchers endorsed per serving. See nutrition information for sodium content. Box Tops for Education. Gluten free. Visit our website at www.Progresso.com. Progresso Light: 100 calories, 2 g fat. Leading New England Clam Chowder ready-to-serve soup: 230 calories, 13 g fat. Good source of fiber. Low fat. No artificial flavors. No MSG added (except that which occurs naturally in yeast extract). Weightwatchers: Ready for a fresh start? Weight Watchers can help. Learn more about our simple, straightforward program to lose weight at weightwatchers.com. Questions, comments? Save can and call 1-800-200-9377 weekdays 7:30 a.m. to 5:30 p.m. CT. Box Top for Education. Exchanges: 1 starch, 1/2 lean meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Gluten free.

Ingredients

Clam Broth, Potatoes (Dried), Clams, Celery, Modified Food Starch, Water. Contains Less than 2% of: Polydextrose, Onions, Artificial Color, Soybean Oil, Natural Flavor, Salt, Potassium Chloride, Soy Protein Concentrate, Butter, Sodium Phosphate, Modified Whey Protein Concentrate, Parsley (Dried), Yeast Extract, Spice, Citric Acid.

Warnings

Contains clam, milk and soy ingredients. Caution: Edges of lid will be sharp when opened. Do not use if tab is lifted.

Directions

Better if used by date on end of can. Ready to serve. Do not add water. Stove-Top: Heat in saucepan. Microwave: Heat in covered microwaveable bowl on high 2-4 min. Careful - leave in microwave 1 min.; stir. Refrigerate leftovers.

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