Back to Nature Ancient Grains

Soup, Chicken Tortilla with Red Quinoa

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (245 g)

 
Calories130
     Calories from Fat15

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol10 mg (3%)
Sodium540 mg (22%)
Total Carbohydrate23 g (8%)
     Dietary Fiber3 g (12%)
     Sugars3 g
Protein7 g

Vitamin A6%
Vitamin C6%
Calcium6%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

17.4 oz.

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Product Details

No artificial colors or flavors. Since 1960. Good source of fiber. Good source of iron. 7 g protein per serving. Certified gluten-free by GFCO (Certified gluten free by GFCO, gfco.org). Inspected for wholesomeness by US Department of Agriculture. For over 50 years, Back to Nature has given people truly flavorful, wholesome foods made with simple ingredients. Here's the Great Stuff About Chicken Tortilla with Red Quinoa Soup: A little heat and a whole lot of flavor, this delicious southwestern-style, gluten-free soup features hearty chicken, diced tomatoes, lime, spice, and cilantro. We mixed in the ancient grain, red quinoa, for distinctive flavor with a hearty texture. Good luck trying to share this one. Our Commitment to Nature: Back to Nature is proud to support The Nature Conservancy, a leading, global conservation organization that protects ecologically important lands and waters for nature and people. We are committed to this cause because we believe a healthier planet leads to healthier and happier people. The Nature Conservancy: Protecting nature. Preserving life. nature.org. To learn more about Back to Nature: Visit us and send us your feedback at www.backtonaturefoods.com or www.facebook.com/backtonature.

Ingredients

Water, Grilled Seasoned Chicken (Chicken Breast Meat, Water, Corn Starch, Sea Salt, Onion and Garlic Powder, Vinegar), Corn, Red Quinoa, Diced Tomatoes in Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Organic Corn Masa Flour, Onion, Black Beans, Potato Starch, Tomato Paste (Tomatoes), Lime Juice from Concentrate (Water, Lime Juice Concentrate, Lime Oil), Spice, Cilantro, Sea Salt, Garlic Powder.

Directions

Heating Instructions: Microwave: Do not microwave in container. 1. Pour contents into a microwave safe bowl. 2. Cover and microwave on high for 1-2 minutes, or until hot (microwave ovens vary; adjust time as needed). Stovetop: Pour contents into a saucepan. Heat over medium heat until hot, stirring occasionally.

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