Progresso Light

Soup, Chicken & Cheese Enchilada Flavor

Nutritional Info

Nutrition Facts

2 servings per container
Serving Size: 1 cup

     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat1 g (4%)
     Polyunsaturated Fat1.5 g
     Monounsaturated Fat1 g
     Trans Fat0 g
Cholesterol10 mg (3%)
Sodium660 mg (28%)
Total Carbohydrate12 g (4%)
     Dietary Fiber6 g (24%)
     Sugars2 g
Protein4 g

Vitamin A2%
Vitamin C0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

18.5 oz.

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Soup, Chicken & Cheese Enchilada Flavor
Product Details

Quality foods. Inspected for wholesomeness by US Department of Agriculture. At least 33% fewer calories than regular ready-to-serve soups. 90 calories per serving. Endorsed by Weight Watchers. 2 PointsPlus value per serving. No MSG added (except that which occurs naturally in yeast extract). Exchanges: 1 starch, 1/2 medium fat meat. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at Progresso Light: 90 calories, 4 g fat. Average of chicken, cheese and vegetable ready-to-serve soups: 140 calories, 6 g fat.


Chicken Broth, Cooked White Chicken Meat, Diced Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery. Contains Less than 2% of: Polydextrose, Water, Soybean Oil, Salt, Yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphates, Cilantro, Sugar, Spice, Cheddar Cheese (Dried) (Cultured Milk, Salt, Enzymes), Garlic Powder, Natural Flavor, Modified Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper (Dried), Nonfat Milk, Chicken Fat, Citric Acid, Chicken Meat, Calcium Chloride, Cultured Wheat Gluten, Blue Cheese (Dried) (Cultured Milk, Salt, Enzymes), Extractives of Turmeric, Annatto Extract Color, Rosemary Extract (Preservative).


Contains milk, soy and wheat ingredients.


Ready to serve. Do not add water. Stove-Top: Heat in saucepan over Medium heat. Microwave: Heat in covered microwaveable bowl on High 2-4 min. Careful - leave in microwave 1 min.; stir. Refrigerate leftovers.


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