Bob's Red Mill

Soup Mix, Whole Grains and Beans

Nutritional Info

Nutrition Facts

about 14 servings per container
Serving Size: 0.25 cup dry (53 g)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

26 oz.

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Product Details

Robust and satisfying. Friend of the heart. You can see our quality! Whole Grains and Beans Soup is a hearty blend of beans, seeds and whole grains. Containing no seasonings, this soup base is versatile and a delightful way to add the health benefits of beans and whole grains to your diet. Beans and whole grains are excellent sources of dietary fiber and protein and low in fat. Use your favorite combination of seasonings, or try our bean soup seasoning mix. Whole Grain: 14 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. To your good health - Bob Moore. An employee-owned company. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. History in the Making: Bob's Red Mill is dedicated to making natural foods in the natural way. That's why we carefully stone grind our grains in the simple and traditional way used by discriminating millers since early Roman times. With all the sophisticated technology of recent times, no machinery has yet been developed that grinds grains quite as well as our flint-hard quartz millstones. The granulation produced by stone grinding is far superior and the cool temperature of the process preserves valuable nutrients that are lost in conventional, high speed milling methods. We stone grind the widest possible variety of grains into flours and meals on our century-old mills. We mix them into an astounding array of delicious flours, cereals, and pancake, muffin and bread mixes. We also have a line of gluten-free products that are made in a dedicated facility and exhaustively tested for purity. We add to the list continually, making our product line of healthy grain-based foods the most complete in the world. Delight you and yours today with our stone ground goodness and know that you're eating the finest grain products available anywhere. To your good health, Bob Moore. Product of USA.

Ingredients

Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (Wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats and Sesame Seeds.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen. Basic Cooking Instructions: 1 cup Bob's Red Mill whole grains and beans soup mix; 4 cups vegetable or chicken stock. Place soup mix and broth in a medium stock pot and bring to a boil. Add any spices, vegetables, meats and salt as desired. Reduce heat to a low simmer and cook for 1-1/2 hours. Serves 4. Beans, peas and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

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