Quaker

Barley, Medium Pearled

Nutritional Info

Nutrition Facts

9 servings per container
Serving Size: 0.25 cup

 
Calories160
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat0 g
     Monounsaturated Fat0 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate37 g (12%)
     Dietary Fiber5 g (21%)
     Soluble Fiber2 g
     Sugars0 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%
Potassium115 mg (3%)
Thiamin6%
Riboflavin2%
Niacin10%
Phosphorus10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

As part of a heart healthy diet, the soluble fiber in barley helps reduce cholesterol. 3 grams of soluble fiber from barley daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This product has 2 grams per serving. Quaker Barley is a smart choice because it is low in fat and a good source of fiber. One of over 300 smart choices made easy from PepsiCo. Barley is low in sodium. Diets low in sodium may reduce the risk of high blood pressure. Quaker Medium Pearled Barley combines natural goodness with convenient preparation. Not only is it a good source of fiber and niacin, but it is also low fat, with no saturated fat or cholesterol. Next time you need a side dish or want to put a twist on an old recipe, try Quaker Barley, and taste how much better this healthy and hearty alternative can be.

Ingredients

Pearled Barley.

Directions

Preparation: Stove Top: 3 1-cup Servings: 4 cups water, 3/4 cup barley, dash or salt (optional). 9-cup Servings (Full Box): 12 cups water, 2-1/3 cups barley, 1/2 tsp salt (optional). 1. Stir barley and salt into briskly boiling water. 2. Cover, reduce heat and simmer for 45 to 50 minutes or until tender. Remove from heat; let stand 5 minutes. 3. Store in refrigerator for up to 1 week. Soups: Add 1/4 cup of Quaker Barley to each quart of soup. Cook 1 hour longer. To Freeze Barley: Spoon 1-1/2 cups cooked, cooled barley into a freezer bag; freeze. Label; freeze up to 1 month. To Reheat Barley: Empty barley into medium microwaveable bowl; cover loosely with plastic wrap. Microwave at High 3 minutes 30 seconds to 4 minutes or until broken apart; fluff with fork. Use in place of rice or pasta in soups, stews, pilaf, cold or hot salads, casseroles, or lightly season with herbs for a satisfying side dish.

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