Haddon House

Wild Rice, Cultivated, Extra Fancy

Nutritional Info

Nutrition Facts

Serving Size: 0.25 cup uncooked (45 g)
Servings Per Container: 5 (approx)

 
Calories 

Amount Per Serving and/or % Daily Value*

Total Fat 
Total Carbohydrate 
Protein 


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8 oz.

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Product Details

This pure Wild Rice is all natural and low in fat without any additives or preservatives. See back panel for nutritional information. Premium quality. Wild Rice was the staple food of the Indians of the northern lake country of Minnesota and Canada. One of the world's rare flavors, it lends an aristocratic touch to any meal. Breakfast: Wild Rice as a cereal; Wild Rice fritters; Wild Rice pancakes. Lunch: Wild Rice casserole; Wild Rice salad. Dinner: Wild Rice as a low starch accompaniment to fish, chicken or meat.

Ingredients

Wild Rice.

Directions

2 - 1/3 Cup Servings: 1/4 cup Wild Rice; 1 cup water; 1/8 tsp salt. 4 - 1/3 Cup Servings: 1/2 cup Wild Rice; 1-1/2 cups water; 1/4 tsp salt. 6 - 1/3 Cup Servings: 2/3 cup Wild Rice; 2 cups water; 1/2 tsp salt. 9 - 1/3 Cup Servings: 1 cup Wild Rice; 3 cups water; 1/2 tsp salt. 12 - 1/3 Cup Servings: 1-1/3 cup (full pkg) Wild Rice; 4 cups water; 3/4 tsp salt. Makes 12 - 1/3 cup (cooked) servings. Actual number of servings may vary due to cooking time. Cooking Instructions: Bring water to a boil. Add rice and salt. Cover tightly and simmer 50-60 minutes. Drain rice after cooking if all water is not absorbed. For firmer, nutty texture, decrease cooking time. For softer, more tender rice, increase cooking time. Suggestions: Toss cooked Wild Rice with butter and seasonings of your choice, or combine with sauteed mushrooms or toasted almond slivers. Delicious with pilled chicken or salmon, steamed asparagus or broccoli. Add to soups and casseroles for added nutty flavor and texture. This easy to prepare, nutritious rice makes an excellent addition to virtually any meal.

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