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Brown rice, wild rice & red rice perfectly seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA Dietary Guidelines recommended eating 3 servings (48 g) or more of Whole Grains daily). Good source of fiber. Low fat. See nutrition facts for sodium content. What's Inside - Per Serving: 210 calories (11% DV); 2.5 g total fat (4% DV); 0 g sat fat (0% DV), 1 g sugars (No DV defined); 660 mg sodium (28% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Brown & Wild supports a well-balanced diet. Other nutritional benefits and product attributes includes: no preservatives; no saturated fat (adds a trivial amount of saturated fat); no cholesterol; 0 g trans fat; good source of niacin; vegetarian. Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. We would love to hear from you! (Please have this package available). 1-800-54-Uncle. 1-800-548-6253. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. Partially produced with genetic engineering. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.
Water, Whole Grain Parboiled Brown Rice, Whole Grain Red Rice, Wild Rice, Canola Oil and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat), Seasoning Blend [Hydrolyzed Soy Corn Protein, Hydrolyzed Soy Wheat Gluten Protein, Yeast Extract, Sugar, Garlic Powder, Sea Salt, Potassium Chloride, Onion (Dehydrated), Parsley (Dehydrated), Torula Yeast, Spinach (Dehydrated), Spices, Celery Stalk and Leaf (Dehydrated), Natural Smoke Flavor, Extractive of Paprika (Color), Natural Flavors].
Steam from pouch will be hot.
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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