Uncle Ben's

Whole Grain Medley Pouch, Ready, Brown & Wild

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (140 g)

 
Calories210
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium690 mg (29%)
Total Carbohydrate41 g (14%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein5 g

Vitamin A2%
Vitamin C2%
Calcium4%
Iron10%
Potassium340 mg (10%)
Thiamine8%
Niacin15%
Folate10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Whole Grain Medley Pouch, Ready, Brown & Wild
Product Details

Brown rice, wild rice & red rice perfectly seasoned with herbs & spices. Perfect every time. Microwave in the Pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA Dietary Guidelines recommended eating 3 servings (48 g) or more of Whole Grains daily). Good source of fiber. Low fat. See nutrition facts for sodium content. What's Inside - Per Serving: calories 210 (11% DV), total fat 2.5 g (4% DV), sat fat 0 g (0% DV), sugars 1 g (No DV defined), sodium 690 mg (29% DV). Based on a 2,000 calorie diet. Cool touch. Uncle Ben's Ready Whole Grain Medley Brown & Wild supports a well-balanced diet. Other nutritional benefits and product attributes includes: no preservatives; no saturated fat (adds a trivial amount of saturated fat); No cholesterol; 0 g trans fat; Good source of niacin; 100% natural flavors; Vegetarian. Well balanced diet. Rice & grains. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available) 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.

Ingredients

Water; Whole Grain Parboiled Brown Rice; Whole Grain Red Rice; Wild Rice; Canola and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat); Hydrolyzed Soy/Corn/Wheat Protein; Lower Sodium Sea Salt (Potassium Chloride; Sea Salt; Magnesium Chloride; Magnesium Sulfate); Yeast Extract; Sugar; Vegetables (Garlic (Dried); Onion (Dried); Parsley (Dried); Celery (Dried); Spinach (Dried)); Salt; Autolyzed Yeast Extract; Yeast; Spices; Natural Flavor; Smoke Flavoring.

Warnings

Steam from pouch will be hot.

Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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