Near East

Tabouleh Mix, Wheat Salad

Nutritional Info

Nutrition Facts

about 5 (dry) servings per container
Serving Size: 1 oz (28 g)

 as packagedas prepared
Calories80120
     Calories from Fat025

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)3 g (5%)
     Saturated Fat0 g (0%).5 g (2%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium270 mg (11%)270 mg (11%)
Total Carbohydrate21 g (7%)23 g (8%)
     Dietary Fiber5 g (19%)5 g (21%)
     Sugars1 g2 g
Protein3 g4 g

Vitamin A2%6%
Vitamin C2%15%
Calcium0%0%
Iron4%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.25 oz.

for Personal Shopping

Tabouleh Mix, Wheat Salad
Product Details

Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars; 5 g fiber (19% DV). For recipe nutritional information, visit our website at: www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.

Warnings

Contains wheat ingredients.

Directions

Preparation Directions: 1. In large bowl, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. Makes 3-3/4 cups. Variations: For a creative twist, add one of the following to step 2 in preparation directions: 1 cup shredded carrot; 1 cup chopped red or green bell pepper; 1/2 cup ripe black olives; 1/4 cup chopped fresh basil; 1 cup chopped cucumber. Serving Ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash.

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