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|about 5 (dry) servings per container|
|Serving Size: 1 oz (28 g)|
|as packaged||as prepared|
|Calories from Fat||0||25|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)||3 g (5%)|
|Saturated Fat||0 g (0%)||.5 g (2%)|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||0 mg (0%)|
|Sodium||270 mg (11%)||270 mg (11%)|
|Total Carbohydrate||21 g (7%)||23 g (8%)|
|Dietary Fiber||5 g (19%)||5 g (21%)|
|Sugars||1 g||2 g|
|Protein||3 g||4 g|
Per Serving: 80 calories; 0 g sat fat (0% DV); 270 mg sodium (11% DV); 1 g sugars; 5 g fiber (19% DV). For recipe nutritional information, visit our website at: www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
Bulgur Wheat, Salt, Parsley (Dried), Onions (Dried), Molasses (Dried), Garlic (Dried), Spearmint, Honey (Dried), Black Pepper.
Contains wheat ingredients.
Preparation Directions: 1. In large bowl, combine wheat and contents of spice sack. Stir in 1 cup boiling water. Cover; let stand 30 minutes in refrigerator. 2. Stir in 1 cup chopped fresh tomato (about 1 large), 1 tablespoon fresh lemon juice (For tarter lemon flavor, increase lemon juice to 2 tablespoons) and 1 tablespoon olive oil or vegetable oil; mix well. 3. Cover; chill 1 hour or overnight. Toss well before serving on a bed of lettuce. Makes 3-3/4 cups. Variations: For a creative twist, add one of the following to step 2 in preparation directions: 1 cup shredded carrot; 1 cup chopped red or green bell pepper; 1/2 cup ripe black olives; 1/4 cup chopped fresh basil; 1 cup chopped cucumber. Serving Ideas: Garnish with sliced cucumber, ripe black olives and lemon wedges. Serve with pita bread or crispy lavash.
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