Wegmans Organic

Steamables 7 Grain Rice

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 Cup (140 g)

 Per Container

Amount Per Serving and/or % Daily Value*

Total Fat7 g (9%)13 g (16%)
     Saturated Fat.5 g (3%)1 g (5%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium330 mg (14%)590 mg (26%)
Total Carbohydrate39 g (14%)70 g (25%)
     Dietary Fiber5 g (18%)9 g (32%)
     Sugars<1 g2 g
          Includes Added Sugars0 g (0%)0 g (0%)
Protein6 g11 g

Calcium23 mg (0%)41 mg (4%)
Iron2 mg (10%)3.6 mg (20%)
Potassium167 mg (4%)298 mg (6%)
Vitamin D0 mcg (0%)0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

8.8 oz.

for Personal Shopping

Steamables 7 Grain Rice
Product Details

Ready in 90 Seconds. Microwave Right in the Bag. USDA Organic. Lactose Free. Vegan. 1 Cup Provides: 1-1/2 Whole Grain Servings Toward your goal of 3 per day. We all need 3 servings of whole grain foods a day. It can be hard to tell how many whole grain servings are in a product...Wegmans whole grain wellness key makes it easy! The number next to the key shows how a serving of this food counts toward your daily goal of 3 whole grain servings. Per 1 Cup: 240 Calories, 0.5g SAT FAT (3% DV), 330mg Sodium (14% DV), 0g Added Sugars (0% DV). Cool grip. Great Taste with Nothing Artificial! The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920, 9am-4pm EST weekdays. Visit us at wegmans.com Packaging made without added BPA. Product of Mexico. Certified Organic by CERES.


Water, Organic Brown Rice, Organic Wheat, Organic Millet, Organic Barley, Organic Flaxseed, Organic Sunflower Oil, Organic Red Quinoa, Organic Wild Rice, Sea Salt, Organic Corn Starch.


ALLERGENS: Contain Wheat. Caution: Pouch and contents will be hot. Handle with care.


Refrigerate after opening. Once opened use within 5 days. HOW TO HEAT Heating times may vary depending on your equipment. Microwave (1100 watts) 1 Gently squeeze sides of pouch to loosen rice. Tear open top corner about 1 inch to vent. 2 Place pouch upright in microwave. Cook on HIGH about 90 seconds; rest 1 minute in microwave. 3 Carefully remove from microwave holding at the Cool Grip area of the pouch. Tear or cut pouch completely open; empty into serving dish and fluff with fork. Caution: Pouch and contents will be hot. Handle with care.


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