Goodness from the ground up. Certified organic. Microwave 90 seconds in the pouch. USDA organic. What's Inside - Per Serving: 240 calories (12% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 1 g sugars (no DV defined); 340 mg sodium (14% DV). At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% whole grain. All natural. Vegetarian. No preservatives. No artificial colors or flavors. 100% Whole Grain: 59 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. www.seedsofchangefoods.com. Certified organic by QAI.
Water, Whole Grain Brown Rice (Organic), Whole Grain Rye (Organic), Whole Grain Barley (Organic), Whole Grain Millet (Organic), Whole Grain Red Bulgur Wheat (Organic), Whole Grain Quinoa (Organic), Whole Grain Wild Rice (Organic), Sunflower Oil (Organic), Tamari Powder (Organic) (Soybeans (Organic), Salt), Sea Salt, Cane Sugar (Organic), Dried Onion (Organic), Dried Red Bell Pepper (Organic), Garlic Powder (Organic), Tapioca Starch (Organic), Soy Lecithin (Organic), Spices (Organic), Dried Parsley (Organic).