Seeds Of Change

Seven Whole Grains

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (145 g)

 
Calories240
     Calories from Fat30

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium340 mg (14%)
Total Carbohydrate47 g (16%)
     Dietary Fiber4 g (16%)
     Sugars1 g
Protein6 g

Vitamin A2%
Vitamin C2%
Calcium2%
Iron10%
Potassium210 mg (6%)
Thiamin15%
Niacin20%
Folate10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.5 oz.

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Product Details

Goodness from the ground up. Certified organic. Microwave 90 seconds in the pouch. USDA organic. What's Inside - Per Serving: 240 calories (12% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 1 g sugars (no DV defined); 340 mg sodium (14% DV). At Seeds of Change, we believe that goodness comes from the ground up. That's why our products contain only the finest organically grown ingredients, selected with care from farmers we know and trust and prepared with pride. We donate 1% of our sales to support and develop sustainable community based gardening and farming programs. To learn more, visit us at: www.seedsofchangefoods.com. 100% whole grain. All natural. Vegetarian. No preservatives. No artificial colors or flavors. 100% Whole Grain: 59 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. www.seedsofchangefoods.com. Certified organic by QAI.

Ingredients

Water, Whole Grain Brown Rice (Organic), Whole Grain Rye (Organic), Whole Grain Barley (Organic), Whole Grain Millet (Organic), Whole Grain Red Bulgur Wheat (Organic), Whole Grain Quinoa (Organic), Whole Grain Wild Rice (Organic), Sunflower Oil (Organic), Tamari Powder (Organic) (Soybeans (Organic), Salt), Sea Salt, Cane Sugar (Organic), Dried Onion (Organic), Dried Red Bell Pepper (Organic), Garlic Powder (Organic), Tapioca Starch (Organic), Soy Lecithin (Organic), Spices (Organic), Dried Parsley (Organic).

Directions

1. Squeeze: Squeeze pouch to separate rice. 2. Tear: Tear 2 inches to vent. 3. Heat: Heat on high for 90 seconds. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. To Cook in a Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice, and pour contents into a skillet. 2. Add 2 tbsp. of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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