Knorr Selects

Rice, White Cheddar Broccoli

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (68 g)

     Calories from Fat30140

Amount Per Serving and/or % Daily Value*

Total Fat3.5 g (5%)16.5 g (25%)
     Saturated Fat1.5 g (8%)4 g (23%)
     Trans Fat0 g 
Cholesterol10 mg (3%)20 mg (5%)
Sodium760 mg (32%)805 mg (33%)
Total Carbohydrate49 g (16%)54 g (18%)
     Dietary Fiber1 g (4%)4%
     Sugars2 g7 g
Protein8 g11 g

Vitamin A4%8%
Vitamin C10%10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.9 oz.

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Rice, White Cheddar Broccoli
Product Details

Rice in a rich white cheddar sauce with broccoli florets. With other natural flavors. New! No artificial flavors or preservatives. Gluten free. Cooks in 10 minutes. Per 1/2 Cup Serving Dry Mix: 260 calories; 1.5 g sat fat (8% DV); 760 mg sodium (32% DV); 2 g sugars. See nutritional information for as prepared nutrition. Sustainability Partnership - Knorr: At Knorr, we believe that great tasting meals start with high quality ingredients. That's why we use rice from Arkansas and why Knorr is on a journey to partner with farmers to grow responsibly. Learn more about our sustainability progress at Discover more at For complete nutrition information and great recipe ideas, visit


Long Grain Rice, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Broccoli (Dried), Whey, Salt, Corn Starch, Yeast Extract, Natural Flavor, Olive Oil.


May contain soy and sulfites.


Stovetop Directions: The rice is almost ready! 1. Pour your Knorr Selects into a medium saucepan. Add 1-1/2 cups water, 1 cup milk, and 2 tbsp olive oil to the saucepan. 2. Give it a stir. Bring to a boil, then lower the heat to medium and boil uncovered for 10 minutes, while stirring frequently, until your rice is tender and sauce is creamy. 3. Turn off the heat and wait at least 2 minutes for the sauce to thicken. Stir once more and enjoy.

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