Knorr Selects

Rice, Spinach & Artichoke

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (69 g)

     Calories from Fat25140

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)16 g (25%)
     Saturated Fat1 g (5%)3.5 g (18%)
     Trans Fat0 g 
Cholesterol5 mg (2%)15 mg (5%)
Sodium720 mg (30%)765 mg (32%)
Total Carbohydrate52 g (17%)57 g (19%)
     Dietary Fiber1 g (4%)4%
     Sugars<1 g5 g
Protein7 g10 g

Vitamin A10%15%
Vitamin C4%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6 oz.

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Rice, Spinach & Artichoke
Product Details

Rice in a cheesy sauce with spinach & artichokes with other natural flavors. New! No artificial flavors or preservatives. Gluten free. Cooks in 10 minutes. Per 1/2 Cup Serving Dry mix: 260 calories; 1 g sat fat (5% DV); 720 mg sodium (30% DV); less than 1 g sugars. See nutritional information for as prepared nutrition. At Knorr, we believe that great tasting meals start with high quality ingredients. That's why we use rice from Arkansas and why Knorr is on a journey to partner with farmers to grow responsibly. Learn more about our sustainability progress at Unilever. Discover more at For complete nutrition information and great recipe ideas, visit No artificial flavors or preservatives.


Long Grain Rice, Asiago and Cheddar Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Garlic (Dried), Onion Powder, Corn Starch, Maltodextrin, Whey, Spinach (Dried), Artichoke (Dried), Natural Flavor (Soy), Parsley (Dried), Vinegar, Leek (Dried), Olive Oil, Potassium Chloride, Spice.


May contain sulfites.


Stovetop Directions: the rice is almost ready! 1. Pour your Knorr Selects into a medium saucepan. Add 1-1/2 cups water, 1 cup milk, and 2 tbsp unsalted butter to the saucepan. 2. Give it a stir. Bring to a boil, then lower the heat to medium and boil uncovered for 10 minutes, while stirring frequently, until your rice is tender and sauce is creamy. 3. Turn off the heat and wait at least 2 minutes for the sauce to thicken. Stir once more and enjoy.

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