Near East

Rice Pilaf Mix, Wild Mushroom & Herb

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 2 oz dry (56 g)

 about 0.33 cup dry rice mix & 1 tbsp mix as packagas prepared
Calories200220
     Calories from Fat530

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)3.5 g (6%)
     Saturated Fat0 g (0%)2 g (10%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)10 mg (3%)
Sodium480 mg (20%)510 mg (21%)
Total Carbohydrate44 g (15%)44 g (15%)
     Dietary Fiber1 g (5%)1 g (5%)
     Sugars1 g1 g
Protein5 g5 g

Vitamin A0%2%
Vitamin C0%0%
Calcium2%2%
Iron2%4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.3 oz.

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Product Details

Flavors with other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 480 mg sodium (20% DV); 1 g sugars. For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to wwwneareast.com. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.

Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Mushrooms (Dried), Autolyzed Yeast Extract, Salt, Natural Flavor, Onions (Dried), Garlic (Dried), Parsley (Dried), Thyme (Dried), Sesame Oil, Soy Sauce (Soybeans, Wheat, Salt), Turmeric Spice Which Imparts Color.

Warnings

Contains wheat and soy ingredients.

Directions

Range Top: 1. In medium saucepan, bring 1-3/4 cups water and 1 tablespoon butter or olive oil just to a boil. 2. Stir in rice and contents of Spice Sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 18 to 20 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1/2 cup chopped fresh baby spinach. 1/2 cup cooked shredded carrots and 1/4 cup thinly sliced green onions. 1 cup cooked diced chicken. Microwave: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of Spice Sack, 2-1/4 cups water and 1 tablespoon butter or olive oil. 2. Microwave uncovered, at high 18 to 21 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. Fluff pilaf lightly with fork before serving. Low Fat Directions: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. (See Nutrition Information for Sodium Content.) High Altitude Preparation: At high altitudes, increase water to 3 cups and cook time to 33 to 35 minutes.

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