Near East

Rice Pilaf Mix, Garlic & Herb Flavor

Nutritional Info

Nutrition Facts

about 3 (dry) servings per container
Serving Size: 2 oz (56 g)

 as packagedas prepared
Calories200220
     Calories from Fat530

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)3.5 g (5%)
     Saturated Fat0 g (0%).5 g (3%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)0 mg (0%)
Sodium610 mg (26%)610 mg (26%)
Total Carbohydrate44 g (15%)44 g (15%)
     Dietary Fiber1 g (5%)1 g (5%)
     Sugars0 g0 g
Protein5 g5 g

Vitamin A0%0%
Vitamin C0%0%
Calcium0%0%
Iron2%2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.3 oz.

for Personal Shopping

Rice Pilaf Mix, Garlic & Herb Flavor
Product Details

With other natural flavors. Per Serving: 200 calories; 0 g sat fat (0% DV); 610 mg sodium (26% DV); 0 g sugars. Visit our website at www.neareast.com. Recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Parboiled Long Grain Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Salt, Natural Flavor, Autolyzed Yeast Extract, Garlic (Dried), Olive Oil, Onions (Dried), Parsley (Dried), Spices, Soy Protein Isolate, Yeast Extract, Sesame Oil, Tocopherols for Freshness, Soy Lecithin.

Warnings

Contains wheat and soy ingredients.

Directions

Range Top Directions: 1. In medium saucepan, combine 1-3/4 cups water and 2 teaspoons olive oil or butter just to a boil. 2. Stir in rice and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 20 to 25 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 2-1/2 cups water and 2 teaspoons olive oil or butter. 2. Cover; microwave at high 22 to 25 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter and add additional 3 tablespoons water. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 2-3/4 cups and stand time to 25 to 30 minutes. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1/4 cup thinly sliced green onions. 1/2 cup chopped fresh baby spinach and 1/2 cup cooked chopped mushrooms. 1/2 cup diced red bell peppers and 1/2 cup diced green bell peppers. 1 cup cooked diced chicken.

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