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Near East Whole Grain Blends
|about 3.5 dry servings per container|
|Serving Size: 2 oz (56 g)|
|as packaged||as prepared|
|Calories from Fat||15||40|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)||4.5 g (7%)|
|Saturated Fat||0 g (0%)||2.5 g (12%)|
|Trans Fat||0 g||0 g|
|Cholesterol||0 mg (0%)||10 mg (3%)|
|Sodium||600 mg (25%)||630 mg (26%)|
|Total Carbohydrate||42 g (14%)||42 g (14%)|
|Dietary Fiber||2 g (9%)||2 g (9%)|
|Sugars||1 g||1 g|
|Protein||5 g||5 g|
A blend of whole grain brown rice with toasted orzo pasta. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 1 g sugars. In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41 g whole grains per serving). Total fat 1.5 g (Product as prepared contains 4 g total fat per serving). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.
Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Natural Flavor, Salt, Carrots (Dried), Autolyzed Yeast Extract, Garlic (Dried), Spices, Parsley (Dried).
Contains wheat ingredients.
Range Top Directions: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in grains and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 32 to 37 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3-1/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 30 to 35 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Alternative Preparation: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. High Altitude Preparation: At high altitudes, increase water to 3 cups. Variations: For a creative twist, add one of the following to prepared rice: 1/2 cup cooked chopped broccoli and 1/2 cup cooked shredded carrots; 1/2 cup cooked white or red beans and 1/2 cup thinly sliced green onions; 1/2 cup chopped red bell peppers and 1/2 cup chopped green bell peppers.
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