Near East Whole Grain Blends

Brown Rice Pilaf

Nutritional Info

Nutrition Facts

about 3.5 dry servings per container
Serving Size: 2 oz (56 g)

 as packagedas prepared
Calories190220
     Calories from Fat1540

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)4.5 g (7%)
     Saturated Fat0 g (0%)2.5 g (12%)
     Trans Fat0 g0 g
Cholesterol0 mg (0%)10 mg (3%)
Sodium600 mg (25%)630 mg (26%)
Total Carbohydrate42 g (14%)42 g (14%)
     Dietary Fiber2 g (9%)2 g (9%)
     Sugars1 g1 g
Protein5 g5 g

Vitamin A8%10%
Vitamin C0%0%
Calcium0%0%
Iron2%2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.17 oz.

for Personal Shopping

Brown Rice Pilaf
Product Details

A blend of whole grain brown rice with toasted orzo pasta. Per Serving: 190 calories; 0 g sat fat (0% DV); 600 mg sodium (25% DV); 1 g sugars. In 2010, the USDA released the Dietary Guidelines for Americans which recommends consuming at least 3 servings of whole grains per day. 1 serving (1 cup prepared) of this product provides about 1 serving of whole grains (41 g whole grains per serving). Total fat 1.5 g (Product as prepared contains 4 g total fat per serving). www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Partially produced with genetic engineering. how2recycle.info.

Ingredients

Parboiled Long Grain Brown Rice, Orzo (Macaroni Product Made with Durum Wheat Flour and Wheat Flour), Natural Flavor, Salt, Carrots (Dried), Autolyzed Yeast Extract, Garlic (Dried), Spices, Parsley (Dried).

Warnings

Contains wheat ingredients.

Directions

Range Top Directions: 1. In medium saucepan, bring 2 cups water, 1 tablespoon butter or olive oil just to a boil. 2. Stir in grains and contents of spice sack. Return to a boil. 3. Cover; reduce heat to low. Simmer 32 to 37 minutes or until most of water is absorbed. 4. Fluff pilaf lightly with fork before serving. Makes 3 cups. See side panel for microwave, low fat and high altitude directions. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine rice, contents of spice sack, 3-1/4 cups water and 1 tablespoon butter or olive oil. 2. Cover; microwave at high 30 to 35 minutes or until most of water is absorbed (Microwave ovens may vary. Adjust times as needed). 3. Let stand about 5 minutes or until all water is absorbed. 4. Fluff pilaf lightly with fork before serving. Alternative Preparation: Follow package directions, except omit butter or olive oil and add additional 3 tablespoons water. High Altitude Preparation: At high altitudes, increase water to 3 cups. Variations: For a creative twist, add one of the following to prepared rice: 1/2 cup cooked chopped broccoli and 1/2 cup cooked shredded carrots; 1/2 cup cooked white or red beans and 1/2 cup thinly sliced green onions; 1/2 cup chopped red bell peppers and 1/2 cup chopped green bell peppers.

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