Knorr Rice Sides

Rice & Pasta Blend, Garlic Parmesan

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (67 g)

 mix1 cup prepared
Calories250300
     Calories from Fat2050

Amount Per Serving and/or % Daily Value*

Total Fat2 g (3%)6 g (9%)
     Saturated Fat.5 g (3%)2 g (10%)
     Trans Fat0 g 
Cholesterol<5 mg (0%)<10 mg (2%)
Sodium650 mg (27%)710 mg (30%)
Total Carbohydrate50 g (17%)51 g (17%)
     Dietary Fiber2 g (8%)8%
     Sugars2 g3 g
Protein7 g8 g

Vitamin A0%6%
Vitamin C0%0%
Calcium4%8%
Iron10%10%
Thiamin25%25%
Riboflavin6%8%
Niacin15%15%
Folic Acid30%30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.2 oz.

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Product Details

Rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce with other natural flavor. New. Per 1/2 Cup Serving Dry Mix: 250 calories; 0.5 g sat fat (3% DV); 650 mg sodium (27% DV); 2 g sugars. See nutrition information for as prepared nutrition. Cooks in 7 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082.

Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Phosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Salt, Garlic (Dried), Parmesan and Romano Cheeses (Pasteurized Milk, Cheese Cultures, Salt), Enzymes), Whey, Maltodextrin (Corn), Natural Flavor (Soy), Garlic Powder, High Oleic Sunflower Oil, Parsley (Dried), Disodium Guanylate, Disodium Inosinate.

Warnings

May contain sulfites.

Directions

Top-of-Stove Directions: 1. In medium saucepan, bring 1-3/4 cups water, 1/4 cup milk (For a lower-fat alternative. try using low-fat or skim milk), 1 tbsp margarine (optional) and contents of package to a boil. (Try using I Can't Believe It's Not Butter! Spread or Country Crocks Spread.) 2. Stir. Reduce heat & simmer covered 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir and serve. Microwave Directions: In 2-quart microwave-safe bowl, combine 2 cups water, 1/4 cup milk, 1 tbsp margarine (optional) and contents of package. Microwave uncovered at high about 13 minutes (Microwave ovens vary: adjust times as needed. Directions above developed in a 1200 watt microwave oven) or until rice is tender, stirring once halfway through cooking. Stir and serve.

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