Knorr Rice Sides

Rice & Pasta Blend, Chicken Flavor Broccoli

Nutritional Info

Nutrition Facts

about 2.5 servings per container
Serving Size: 0.5 cup (62 g)

 prepared
Calories230260
     Calories from Fat1550

Amount Per Serving and/or % Daily Value*

Total Fat1.5 g (2%)5.5 g (9%)
     Saturated Fat0 g (0%)1 g (8%)
     Trans Fat0 g 
Cholesterol<5 mg (0%)0%
Sodium660 mg (28%)700 mg (30%)
Total Carbohydrate45 g (15%)15%
     Dietary Fiber2 g (8%)8%
     Sugars1 g 
Protein6 g 

Vitamin A8%10%
Vitamin C4%4%
Calcium2%2%
Iron4%4%
Thiamin20%20%
Riboflavin4%4%
Niacin10%10%
Folic Acid20%20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

5.5 oz.

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Product Details

Rice & pasta blend with broccoli in chicken flavored sauce with other natural flavor. Per 1/2 Cup Serving Dry Mix: 230 calories; 0 g sat fat (0% DV); 660 mg sodium (28% DV); 1 g sugars. See nutritional information for as prepared nutrition. Cooks in 7 minutes. No artificial flavors. For complete nutrition information and great recipe ideas, visit yummly.com/knorr. Facebook: Like us at facebook/knorr. Don't hesitate to contact us at: 1-800-457-7082. Made in Canada from domestic and imported ingredients.

Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat and Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Hydrolyzed Soy Protein, Corn Starch, Salt, Broccoli (Dried), Chicken Fat (Dried), (with Rosemary Extract to Protect Quality), Chicken Powder, Carrots (Dried), Sugar, Onion Powder, Potassium Chloride, Garlic Powder, Maltodextrin, Parsley (Dried), Autolyzed Yeast Extract, Disodium Guanylate, Disodium Inosinate, Natural Flavor, Chicken Broth (Dried), Potato Starch, Extract of Turmeric (for Color), Whey, Nonfat Milk (Dried).

Warnings

May contain sulfites.

Directions

Top-of-Stove: 1. In medium saucepan, bring 2 cups water, 1 tbsp margarine (optional) and contents of package to a boil. (Try using I Can't Believe It's Not Butter! Spread or Country Crock Spread). 2. Stir. Reduce heat and simmer covered 7 minutes or until rice is tender. 3. Let stand at least 2 minutes. Stir and serve. Microwave: In 2-quart microwave-safe bowl, combine 2-1/4 cups water, 1 tbsp margarine (optional) and contents of package. Microwave uncovered at high about 12 minutes (Microwave ovens vary; adjust times as needed. Directions above developed in a 1200 watt microwave oven.) or until rice is tender, stirring once half way through cooking. Stir and serve.

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