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|about 8 servings per container|
|Serving Size: 0.25 cup dry (48 g)|
|Calories from Fat||15|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1.5 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||36 g (12%)|
|Dietary Fiber||2 g (8%)|
|Potassium||100 mg (3%)|
What's Inside - Per Serving: 170 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Perfect every time. Supports a healthy heart (Diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers). Full daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings [48 g] or more of whole grains daily). Naturally low in fat & cholesterol free. Cooks in 10 minutes. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.) 1-800-54-Uncle, 1-800-548-6253. Mars Food US, LLC PO Box 5059 Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Ben's Natural Whole Grain Instant Brown Rice supports a healthy heart (Diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers) and a well balanced diet. It's high on taste and a natural source of fiber. Plus, it has these other nutritional benefits: naturally low in fat & cholesterol free; 0 g trans fat & no saturated fat; sodium free; gluten free. ChooseMyPlate.gov. Uncle Ben's brand products use premium rice grains grown in the USA. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Find us on Facebook. Please recycle. Carton made with wind energy.
Whole Grain Parboiled Brown Rice.
Stovetop (Preferred Method): Step 1: Combine rice, water and butter (optional) in a saucepan. Step 2: Bring to a boil. Reduce heat (medium-low to medium) and cover. Step 3: Simmer 10-12 minutes or until water is absorbed. Fluff with fork and serve. Measurements: 2 Servings (2 cups of cooked rice): 1/2 cup rice, 1 cup water, 1 tsp butter (optional); 4 Servings (1 cup of cooked rice): 1 cup rice, 1-3/4 cups water, 2 tsp butter (optional); 6 Servings (6 cups of cooked rice): 1-1/2 cups rice, 2-1/2 cups water, 1 tbsp butter (optional); 8 Servings (8 cups of cooked rice): whole box rice, 3-1/4 cups water, 1 tbsp butter (optional). Alternate Cooking Methods: For best results, use stovetop cooking method. To Cook Like Pasta: 1. Cut open pouch. 2. In a 2.5-qt saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice). 3. Boil gently for 10-12 minutes or until rice is tender. 4. Drain into mesh strainer. Fluff with fork and serve. Microwave: 1. Combine rice, water and butter (optional) in a microwave-safe glass bowl. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high using times below: 4 Servings: 8 minutes; 6 Servings: 10 minutes; 8 Servings: 12 minutes. 3. Reduce to medium (50%) for 5 minutes. Remove from microwave. Let stand covered 3-5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For Best Results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time.
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