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Supports healthy heart (Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of hear disease). Full daily recommended amount of whole grains (USDA dietary guidelines recommend eating 3 servings (48 g) or more of whole grains daily. Naturally low in fat & cholesterol free. What's Inside, Per Serving: 170 calories (9% DV); 1.5 g total fat (2% DV); 0 g sat fat (0% DV); 0 g sugars (no DV defined); 0 mg sodium (0% DV). Based on a 2,000 calorie diet. Perfect every time. Uncle Ben's natural whole grain brown rice supports a healthy heart (diets rich in whole grains and other plant foods and low in fat, saturated fat and cholesterol, may help reduce the risk of heart disease and certain cancers) and a well balanced diet. It's high on taste and a natural source of fiber. Plus, it has these other nutritional benefits: Naturally low in fat & cholesterol free. 0 g trans fat & no saturated fat. Sodium free. Gluten free. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. What's Inside, Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition Information to help you make Informed decisions about the foods you eat. To learn more visit wvov.marshealthyliving.com. We would love to hear from you (Please have this package available.) 1-800-54-UNCLE. 1-800-548-6253. www.unclebens.com. choosemyplate.gov. Find us on Facebook. Please recycle. Uncle Ben's ready rice uses premium rice grains grown in the USA.
Whole Grain Parboiled Brown Rice.
Cooking Directions: Stovetop ¿ preferred method: Step 1: Combine rice, water and butter (optional) in a saucepan. Step 2: Bring to a boil. Reduce heat (medium-low to medium and cover. Step 3: Simmer 10-12 minutes or until water is absorbed fluff with fork and serve. Microwave: 1. Combine rice, water and butter (optional) in a microwave-safe glass bowl. 2. Cover tightly with microwave-safe lid or plastic wrap and cook on high using times below: Servings: 4: minutes 8. Servings: 6: minutes 10. Servings: 8: minutes 12. 3. Reduce to medium (50%) for 5 minutes. Remove from microwave. Let stand covered 3-5 minutes or until water is absorbed. Fluff with fork and serve. Microwave ovens vary. Cooking times are approximate. Adjust cooking time as needed. For best results: For firmer rice, use less water and reduce cooking time. For softer rice, use more water and increase cooking time. Measurements: Servings (Cups of Cooked Rice): 2; Rice (Cups): 1/2; Water (Cups): 1; Butter (Optional): 1 tsp. Servings (Cups of Cooked Rice): 4; Rice (Cups): 1; Water (Cups): 1-3/4; Butter (Optional): 2 tsp. Servings (Cups of Cooked Rice): 6; Rice (Cups): 1/2; Water (Cups): 1-3/4; Butter (Optional): 2 tsp. Servings (Cups of Cooked Rice): 8; Rice (Cups): whole box; Water (Cups): 3-1/4; Butter (Optional): 1 tbsp. Alternate Cooking Methods: For best results, use stovetop cooking method. To Cook Like Pasta: 1. Cut open pouch. 2. In a 2.5-qt, saucepan boil 4 cups of water with desired amount of rice (use 6 cups of water when cooking the whole box of rice). 3. Boil gently for 10-12 minutes or until rice is tender. 4. Drain into mesh strainer. Fluff with fork and serve.
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