Rice, Broccoli Au Gratin Flavor

Nutritional Info

Nutrition Facts

2.5 servings per container
Serving Size: 2.5 oz (70 g)

 as packagedprep without meat
     Calories from Fat50140

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)16 g (25%)
     Saturated Fat2.5 g (13%)5 g (24%)
     Trans Fat0 g2 g
Cholesterol5 mg (1%)5 mg (1%)
Sodium790 mg (33%)910 mg (38%)
Total Carbohydrate46 g (15%)46 g (15%)
     Dietary Fiber2 g (9%)2 g (9%)
     Sugars3 g3 g
Protein8 g8 g

Vitamin A2%10%
Vitamin C2%2%
Folic Acid25%25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

6.5 oz.

for Personal Shopping

Rice, Broccoli Au Gratin Flavor
Product Details

The San Francisco Treat. Rice, pasta, three cheeses and broccoli with other natural flavors. Add meat to make Rice-A-Roni a meal! Quality guaranteed. For more great recipes, visit www.ricearoni.com. Recyclable.


Rice, Wheat Flour, Partially Hydrogenated Palm Oil (Adds a Dietarily Insignificant Amount of Trans Fat), Cheddar, Parmesan and Romano Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Salt, Reduced Lactose Whey, Whey, Broccoli (Dried), Onions (Dried), Corn Syrup (Dried), Palm Oil, Natural Flavor, Corn Starch-Modified, Monosodium Glutamate, Cream, Sugar, Nonfat Milk, Sodium Caseinate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Sorbic Acid), Lactic Acid, Spinach (Dried), Autolyzed Yeast Extract (Dried), Annatto Extract Color, Citric Acid, Soy Sauce (Soybean, Wheat, Salt), Niacin, Soy Lecithin, Ferrous Sulfate, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid, Riboflavin.


Contains wheat, soy and milk ingredients.


Rice Range Top: What You Need: 2-1/2 tablespoons margarine or butter; 2-1/4 cups water. 1. In a large skillet, combine rice-pasta mix and margarine or butter. Saute over medium heat until pasta is golden brown, stirring frequently. 2. Slowly stir in water and special seasonings; bring to a boil. 3. Cover and reduce heat to low. Simmer 15 to 20 minutes or until rice is tender. Let stand 5 minutes before serving. 2-1/2 cups prepared. Microwave: In 2-quart microwaveable bowl, combine rice-pasta mix and 2-1/2 tablespoons of margarine or butter. Microwave uncovered at high 1 minute. Stir. Microwave at high 1-2 more minutes or until pasta is golden brown. Remove and stir in 2-3/4 cups water and special seasonings. Microwave uncovered, at high 18-21 minutes or until rice is tender. Let stand 5 minutes before serving. Microwave ovens vary; adjust times as needed. Less Fat: Follow Range Top or Microwave Directions, except substitute margarine with 1/2 tablespoon olive oil. Fat reduced to 8 g from 16 g per serving, with saturated fat reduced to 3 g from 5 g and trans fat reduced to 0 g from 2 g per serving. 70 calories from tat per serving.


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