Uncle Bens

Ready Rice Pouch, Whole Grain Brown, Chicken Flavored

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (150 g)

 
Calories220
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat.5 g (3%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium710 mg (30%)
Total Carbohydrate41 g (14%)
     Dietary Fiber3 g (12%)
     Sugars1 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Potassium150 mg (4%)
Thiamine8%
Niacin10%
Folate6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.8 oz.

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Product Details

Perfect every time. Microwave in the pouch. Cooks in 90 seconds. Full daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of Whole-Grains daily.). Good source of fiber. See nutrition facts for sodium content. What's Inside - per Serving: 220 calories (11% DV); 4 g total fat (6% DV); 0.5 g sat fat (3% DV); 1 g sugars (no DV defined); 710 mg sodium (30% DV). Based on a 2,000 calories diet. Cool touch. Uncle Ben's Ready Rice Chicken Flavored Whole Grain Brown Rice makes it easy to support a well-balanced diet. Other nutritional benefits & product attributes include: Cholesterol free (adds a trivial amount of cholesterol); 0 g trans fat & low saturated fat; good source of niacin. Well Balanced Diet: Rice & grains. See nutrition facts for sodium content. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.

Ingredients

Water, Whole Grain Parboiled Brown Rice, Canola Oil and/or Sunflower Oil, Hydrolyzed Corn Protein, Yeast Extract, Maltodextrin, Sugar, Salt, Onion Powder, Garlic Powder, Chicken Fat (Adds a Trivial Amount of Cholesterol), Natural Flavors, Turmeric (Color), Spices, Herbs.

Directions

Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.

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