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|about 2 servings per container|
|Serving Size: 1 cup (155 g)|
|Calories from Fat||20|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||2.5 g (4%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||780 mg (33%)|
|Total Carbohydrate||43 g (14%)|
|Dietary Fiber||2 g (8%)|
|Potassium||470 mg (13%)|
Perfect every time. Microwave in the pouch. Cooks in 90 seconds. 100% natural flavor. Cholesterol free (adds a trivial amount of cholesterol). See nutrition facts for sodium content. What's Inside - Per Serving: calories 210 (11% DV), total fat 2.5 g (4% DV), sat fat 0 g (0% DV), sugars 1 g (no DV defined), sodium 780 mg (33% DV). Based on a 2,000 calorie diet. Uncle Ben's Ready Rice Rice Pilaf makes it easy to support a well-balanced diet. Other nutritional benefits include: 0 g trans fat & no saturated fat (adds a trivial amount of saturated fat); Good source of iron; Excellent source of thiamine, niacin, & folic acid. What's inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available.) Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.
Water; Parboiled Long Grain Rice; Enriched Orzo Pasta [Semolina (Wheat), Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]; Canola Oil and/or Sunflower Oil; Salt; Autolyzed Yeast Extract; Potassium Chloride; Sugar; Onion Powder; Chicken Fat (Adds a Trivial Amount of Saturated Fat and Cholesterol); Yeast Extract; Vegetables (Dried) (Onion, Broccoli, Garlic); Modified Corn Starch; Soy Sauce (Dried) (Soybeans, Wheat, Salt); Chicken Broth (Dried) (Adds a Trivial Amount of Saturated Fat and Cholesterol); Soy Flour; Turmeric (Color); Natural Flavors; Spices; Chicken Meat (Dried) (Adds a Trivial Amount of Saturated Fat and Cholesterol); Niacin; Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid).
Steam from pouch will be hot.
Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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