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|about 2 servings per container|
|Serving Size: 1 cup (140 g)|
|Amount Per Serving and/or % Daily Value*|
Perfect every time. Supports a healthy heart (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease). Fully daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings (48 g) or more of whole grains daily). Good source of fiber. What's Inside, Per Serving: 190 calories (10% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 0 g sugars (No DV defined); 15 mg sodium (1% DV). Based on a 2,000 calorie diet. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Uncle Ben's Ready Rice Whole Grain Brown makes it easy to support a well-balanced diet. Other nutritional benefits include: cholesterol free; 0 g trans fat & no saturated fat (Adds a trivial amount of saturated fat); excellent source of niacin; very low sodium. What's Inside: Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We Would Love to Hear from You! (Please Have This Package Available): 1-800-54-Uncle; 1-800-548-6253; Mars Food US PO Box 5059 Rancho Dominguez, CA 90224-5059. Uncle Ben's Ready Rice uses premium rice grains grown in the USA.
Water, Whole Grain Parboiled Brown Rice, Canola Oil and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat).
Microwave in the pouch. Cooks in 90 seconds. Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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