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Ready Rice. Supports a healthy heart (Diets rich in whole grains and other plant foods, and low in saturated fat and cholesterol, may reduce the risk of heart disease). Microwave in the pouch coons in 90 seconds. Full daily recommended amount of whole grains (USDA Dietary Guidelines recommend eating 3 servings). Good source of fiber. What's Inside - Per Serving: 190 calories (10% DV); 3 g total fat (5% DV); 0 g sat fat (0% DV); 0 g sugars (No DV Defined); 15 mg sodium (1% DV). Based on a 2,000 calorie diet. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Partially produced with genetic engineering. Perfect every time. Uncle Ben's ready rice whole grain brown makes it easy to support a well-balanced diet. Other nutritional benefits and product attributes include: cholesterol free; 0 g trans fat & no saturated fat (USDA Dietary Guidelines recommend eating 3 servings); excellent source of niacin; very low sodium. What's inside - guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat . To learn more visit www.rashealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (please have this package available.) 1-800-54-Uncle. 1-800-548-6253. Uncle Ben's ready rice uses premium rice grains grown in the USA. Made in Canada.
Water, Whole Grain Parboiled Brown Rice, Canola Oil and/or Sunflower Oil (Adds a trivial amount of saturated fat).
Caution: steam from pouch will be hot.
Just Heat and Enjoy: 1 squeeze pouch to separate rice. 2 tear two inches to vent. 3 heat on high for 90 seconds. 4 remove from microwave using cool touch area on untorn side. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In The Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 Tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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