Uncle Ben's

Ready Rice Pouch, Garden Vegetable

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup (145 g)

 
Calories210
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium800 mg (33%)
Total Carbohydrate42 g (14%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein4 g

Vitamin A4%
Vitamin C0%
Calcium4%
Iron10%
Potassium75 mg (2%)
Thiamine20%
Niacin20%
Folate20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

8.8 oz.

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Product Details

With peas, carrots & corn. Perfect every time. Microwave in the pouch. Cooks in 90 seconds. 100% natural flavor. Low fat. See nutrition facts for sodium content. What's Inside - Per Serving: 210 calories (11% DV); 2.5 total fat (4% DV); 0 g sat fat (0% DV); 2 g sugars (No DV defined); 800 mg sodium (33% DV). Based on a 2,000 calorie diet. Uncle Ben's Ready Rice Spanish Style makes it easy to support a well-balanced diet. Other nutritional benefits include: Cholesterol free. 0 g trans fat & no saturated fat (Sunflower oil adds a trivial amount of saturated fat). Good source of iron. Excellent source of thiamine, niacin & folic acid. See nutrition facts for sodium content. Rice & Grains: Well balanced diet. What's Inside - Guideline daily amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available) 1-800-54-Uncle; 1-800-548-6253; Mars Food US, LLC PO Box 5059 Rancho Dominguez, CA 90224-5059. www.unclebens.com. Uncle Bens Ready Rice uses premium rice grains grown in the USA. Made in Canada.

Ingredients

Water, Parboiled Long Grain Rice, Peas, Carrots, Corn, Canola and/or Sunflower Oil (Adds a Trivial Amount of Saturated Fat), Seasoning Blend [Salt, Maltodextrin, Sugar, Yeast Extract, Caramel Color, Onion Powder, Natural Flavor, Turmeric (Color), Spice, Garlic Powder, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamine Mononitrate, Folate (Folic Acid)].

Directions

Just heat and enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave ovens may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated throughly. 4. Serve immediately.

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