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|about 2 servings per container|
|Serving Size: 1 cup (160 g)|
|Calories from Fat||45|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5 g (8%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||<5 mg (1%)|
|Sodium||700 mg (29%)|
|Total Carbohydrate||41 g (14%)|
|Dietary Fiber||4 g (16%)|
|Potassium||170 mg (5%)|
Microwave in the pouch. Cooks in 90 seconds. No artificial flavors. No artificial colors. No partially hydrogenated oils. What's Inside - Per Serving: 230 calories (12% DV); 5 g total fat (8% DV); 1 g sat. fat (5% DV); 2 g sugars (No DV defined); 700 mg sodium (29% DV). Based on a 2,000 calorie diet. New. Perfect every time. Partially produced with genetic engineering. ChooseMyPlate.gov. Uncle Ben's Ready Rice Cheddar Broccoli makes it easy to support a well-balanced diet. Low saturated fat. 0 g trans fat. Low cholesterol. Good source of fiber, thiamin, niacin and folate. See nutrition facts for sodium and fat content. What's Inside: Guideline Daily Amounts (GDA's) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). 1-800-54-Uncle; 1-800-548-6253; Mars Food US, LLC P.O. Box 5059 Rancho Dominguez, CA 90224-5059. Uncle Ben's Ready Rice uses premium rice grains grown in the USA. Made in Canada.
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli [Semolina (Wheat)], Canola Oil, Modified Tapioca Starch, Salt, Maltodextrin, Buttermilk Powder, Palm Oil, Whey, Reduced Lactose Whey, Corn Syrup Solids, Natural Flavor (Includes Pork Gelatin), Cheddar/Blue/Parmesan/Romano Cheese Powder (Cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion Powder, Mono- and Diglycerides, Turmeric and Annatto Extract (Color), Spice, Niacin, Folate (Folic Acid), Iron (Ferrous Sulfate, Ferric Phosphate), Thiamine (Thiamine Mononitrate), Riboflavin.
Just Heat and Enjoy: 1. Squeeze pouch to separate rice. 2. Tear two inches to vent. 3. Heat on high for 90 seconds. 4. Remove from microwave using cool touch area on untorn side. Caution: Steam from pouch will be hot. Cooking time for 2 pouches - 2-1/2 minutes. Microwave times may vary. Take care when handling and opening the hot pouch. Refrigerate unused portion. In the Skillet: 1. Gently squeeze the sides of the pouch to break apart the rice and pour contents into a skillet. 2. Add 2 tbsp of water and heat. 3. Stir rice occasionally until heated thoroughly. 4. Serve immediately.
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